10 Fruits Not To Eat During Pregnancy: For Safe Delivery

If you’re pregnant, it’s very important to eat healthy food. This includes eating a balanced diet.

Some fruits are really good for you, but other fruits might not be safe when you are pregnant. In this guide, we will talk about ten fruits that you should stay away from when you are pregnant to keep both you and your baby healthy.

Why Eating Healthy Matters

When you’re pregnant, eating healthy is very important for your baby to grow and develop the right way.

Eating foods that have lots of nutrients can help stop birth defects, help your baby’s organs form properly, and make sure your baby has a healthy weight when born. Lots of fruits are really good for you, but some can be bad because of the stuff that’s in them.

Fruits You Should Not Eat When Pregnant

Here is a list of ten fruits you should skip during pregnancy:

1. Green Mangoes:

It’s not a good idea to eat green mangoes when you’re pregnant. Green mangoes have a thing called sap, which has a lot of latex. Latex can make the muscles in your womb tighten and that could cause a miscarriage or make the baby come too early. Also, green mangoes can be hard to digest and might give you a stomach ache, bloating, or diarrhea.

Green mangoes have stuff called tannins too. Tannins can make it hard for your body to take in nutrients and lead to constipation. They don’t have as many vitamins and minerals as ripe mangoes do. It’s better to eat mangoes when they are ripe to stay safe and healthy during pregnancy.

2. Papayas That Aren’t Ripe:

Stay away from papayas that are not ripe during pregnancy. Green papayas have a lot of latex, which can make your womb tighten and might cause a miscarriage or make the baby come too early. An enzyme in it called papain is not good for pregnant women and can lead to problems.

Papain can make the birth canal soft and even break down important proteins in the body. Although ripe papaya is safe to eat in small amounts, it’s best to be careful and not eat green papayas when you are pregnant.

3. Too Much Pineapple:

Don’t eat uncooked jackfruit if you’re pregnant. It can upset your stomach and make you uncomfortable. It has something called tannins that can make it harder for your body to absorb nutrients and cause constipation.

Some people might also be allergic to raw jackfruit. But if the jackfruit is ripe and cooked, it’s usually okay to eat it in small amounts when you’re pregnant.

5. Fruits from a Can or Preserved Fruits:

It’s better to eat fresh fruits rather than canned or preserved ones when you’re pregnant. Preserved fruits often have extra sugar or chemicals to keep them from going bad, and this isn’t good for a healthy pregnancy.

Eating too much sugar can make you gain too much weight, cause diabetes while you’re pregnant, and other health problems. Always choose fresh fruits when you can. If you really want to eat canned fruits, pick ones that are in water or natural juices, and make sure they don’t have extra sugars or chemicals.

6. Unripe Guava:

Don’t eat unripe guava when you’re pregnant. Like green mangoes, green guavas have lots of tannins, which can make you constipated and stop your body from getting all the nutrients it needs.

Ripe guava, on the other hand, tastes sweet and is full of vitamin C, fiber, and other important things that are healthy for you and your baby while you’re pregnant.

7. Apricots That Aren’t Ripe:

Avoid eating unripe apricots during pregnancy. They have a chemical that turns into cyanide in your body. Cyanide is dangerous and can harm your baby. Ripe apricots are safe, sweet, and full of good stuff like vitamins A and C and fiber. These nutrients help you have a healthy pregnancy.

Bitter melon, also called bitter gourd or karela, is usually not good to eat when you’re pregnant.

This fruit has been used in the past to end pregnancies or cause labor to start. Bitter melon might make the muscles of the uterus (womb) active and lead to problems when you’re expecting a baby.

To be safe and protect the health of both the mom and the baby, it’s better not to eat bitter melon. This includes avoiding it raw, cooked, or in pill form.

9. Persimmon (Unripe):

If you’re pregnant, you should stay away from eating persimmons before they’re ripe. Persimmons that aren’t fully ripe have lots of tannins, which can make your stomach upset, make you bloated, or make you constipated. Tannins also make it hard for your body to get important nutrients from your food.

On the other hand, eating ripe persimmons is a good idea. They’re sweet, soft, and full of vitamins A and C, fiber, and things that are good for your body. These can help both the mom and the baby to be healthy during pregnancy.

10. Passionfruit (Purple):

Purple passionfruit should also not be eaten when you’re pregnant.

The purple passionfruit has things called alkaloids in it, like harmaline and harman. These can make the uterus muscles work and might be dangerous during pregnancy, leading to problems. It’s best to choose other fruits that are safer while you’re expecting.

Conclusion

Eating right when you’re pregnant is very important. Fruits are good for you, but some can be risky for you and your unborn baby.

You should know which fruits to eat and which to avoid when you’re pregnant, to keep both you and your baby safe. Many fruits are okay to eat and give you and your baby the stuff your bodies need. But, some fruits, like not fully ripe mangoes and papayas, can cause problems by making your uterus contract. Eating too much pineapple might do the same. You should also skip raw jackfruit, bitter melon, and certain unripe fruits like guava, apricot, persimmon, and passionfruit, because they can upset your stomach, cause allergies, or make your uterus contract.

Choose ripe fruits and eat them fresh instead of canned or preserved, which often have added sugar or preservatives. By being careful about what you eat, you can have a healthy and balanced diet during your pregnancy.

Don’t eat uncooked jackfruit if you’re pregnant. It can upset your stomach and make you uncomfortable. It has something called tannins that can make it harder for your body to absorb nutrients and cause constipation.

Some people might also be allergic to raw jackfruit. But if the jackfruit is ripe and cooked, it’s usually okay to eat it in small amounts when you’re pregnant.

5. Fruits from a Can or Preserved Fruits:

It’s better to eat fresh fruits rather than canned or preserved ones when you’re pregnant. Preserved fruits often have extra sugar or chemicals to keep them from going bad, and this isn’t good for a healthy pregnancy.

Eating too much sugar can make you gain too much weight, cause diabetes while you’re pregnant, and other health problems. Always choose fresh fruits when you can. If you really want to eat canned fruits, pick ones that are in water or natural juices, and make sure they don’t have extra sugars or chemicals.

6. Unripe Guava:

Don’t eat unripe guava when you’re pregnant. Like green mangoes, green guavas have lots of tannins, which can make you constipated and stop your body from getting all the nutrients it needs.

Ripe guava, on the other hand, tastes sweet and is full of vitamin C, fiber, and other important things that are healthy for you and your baby while you’re pregnant.

7. Apricots That Aren’t Ripe:

Avoid eating unripe apricots during pregnancy. They have a chemical that turns into cyanide in your body. Cyanide is dangerous and can harm your baby. Ripe apricots are safe, sweet, and full of good stuff like vitamins A and C and fiber. These nutrients help you have a healthy pregnancy.

Bitter melon, also called bitter gourd or karela, is usually not good to eat when you’re pregnant.

This fruit has been used in the past to end pregnancies or cause labor to start. Bitter melon might make the muscles of the uterus (womb) active and lead to problems when you’re expecting a baby.

To be safe and protect the health of both the mom and the baby, it’s better not to eat bitter melon. This includes avoiding it raw, cooked, or in pill form.

9. Persimmon (Unripe):

If you’re pregnant, you should stay away from eating persimmons before they’re ripe. Persimmons that aren’t fully ripe have lots of tannins, which can make your stomach upset, make you bloated, or make you constipated. Tannins also make it hard for your body to get important nutrients from your food.

On the other hand, eating ripe persimmons is a good idea. They’re sweet, soft, and full of vitamins A and C, fiber, and things that are good for your body. These can help both the mom and the baby to be healthy during pregnancy.

10. Passionfruit (Purple):

Purple passionfruit should also not be eaten when you’re pregnant.

The purple passionfruit has things called alkaloids in it, like harmaline and harman. These can make the uterus muscles work and might be dangerous during pregnancy, leading to problems. It’s best to choose other fruits that are safer while you’re expecting.

Conclusion

Eating right when you’re pregnant is very important. Fruits are good for you, but some can be risky for you and your unborn baby.

You should know which fruits to eat and which to avoid when you’re pregnant, to keep both you and your baby safe. Many fruits are okay to eat and give you and your baby the stuff your bodies need. But, some fruits, like not fully ripe mangoes and papayas, can cause problems by making your uterus contract. Eating too much pineapple might do the same. You should also skip raw jackfruit, bitter melon, and certain unripe fruits like guava, apricot, persimmon, and passionfruit, because they can upset your stomach, cause allergies, or make your uterus contract.

Choose ripe fruits and eat them fresh instead of canned or preserved, which often have added sugar or preservatives. By being careful about what you eat, you can have a healthy and balanced diet during your pregnancy.

If you eat a lot of pineapple, it can be risky. Remember, cooking pineapple makes bromelain less strong, so it’s safer to eat when it’s cooked or baked.

4. Uncooked Jackfruit:

Don’t eat uncooked jackfruit if you’re pregnant. It can upset your stomach and make you uncomfortable. It has something called tannins that can make it harder for your body to absorb nutrients and cause constipation.

Some people might also be allergic to raw jackfruit. But if the jackfruit is ripe and cooked, it’s usually okay to eat it in small amounts when you’re pregnant.

5. Fruits from a Can or Preserved Fruits:

It’s better to eat fresh fruits rather than canned or preserved ones when you’re pregnant. Preserved fruits often have extra sugar or chemicals to keep them from going bad, and this isn’t good for a healthy pregnancy.

Eating too much sugar can make you gain too much weight, cause diabetes while you’re pregnant, and other health problems. Always choose fresh fruits when you can. If you really want to eat canned fruits, pick ones that are in water or natural juices, and make sure they don’t have extra sugars or chemicals.

6. Unripe Guava:

Don’t eat unripe guava when you’re pregnant. Like green mangoes, green guavas have lots of tannins, which can make you constipated and stop your body from getting all the nutrients it needs.

Ripe guava, on the other hand, tastes sweet and is full of vitamin C, fiber, and other important things that are healthy for you and your baby while you’re pregnant.

7. Apricots That Aren’t Ripe:

Avoid eating unripe apricots during pregnancy. They have a chemical that turns into cyanide in your body. Cyanide is dangerous and can harm your baby. Ripe apricots are safe, sweet, and full of good stuff like vitamins A and C and fiber. These nutrients help you have a healthy pregnancy.

Bitter melon, also called bitter gourd or karela, is usually not good to eat when you’re pregnant.

This fruit has been used in the past to end pregnancies or cause labor to start. Bitter melon might make the muscles of the uterus (womb) active and lead to problems when you’re expecting a baby.

To be safe and protect the health of both the mom and the baby, it’s better not to eat bitter melon. This includes avoiding it raw, cooked, or in pill form.

9. Persimmon (Unripe):

If you’re pregnant, you should stay away from eating persimmons before they’re ripe. Persimmons that aren’t fully ripe have lots of tannins, which can make your stomach upset, make you bloated, or make you constipated. Tannins also make it hard for your body to get important nutrients from your food.

On the other hand, eating ripe persimmons is a good idea. They’re sweet, soft, and full of vitamins A and C, fiber, and things that are good for your body. These can help both the mom and the baby to be healthy during pregnancy.

10. Passionfruit (Purple):

Purple passionfruit should also not be eaten when you’re pregnant.

The purple passionfruit has things called alkaloids in it, like harmaline and harman. These can make the uterus muscles work and might be dangerous during pregnancy, leading to problems. It’s best to choose other fruits that are safer while you’re expecting.

Conclusion

Eating right when you’re pregnant is very important. Fruits are good for you, but some can be risky for you and your unborn baby.

You should know which fruits to eat and which to avoid when you’re pregnant, to keep both you and your baby safe. Many fruits are okay to eat and give you and your baby the stuff your bodies need. But, some fruits, like not fully ripe mangoes and papayas, can cause problems by making your uterus contract. Eating too much pineapple might do the same. You should also skip raw jackfruit, bitter melon, and certain unripe fruits like guava, apricot, persimmon, and passionfruit, because they can upset your stomach, cause allergies, or make your uterus contract.

Choose ripe fruits and eat them fresh instead of canned or preserved, which often have added sugar or preservatives. By being careful about what you eat, you can have a healthy and balanced diet during your pregnancy.

Eating a little pineapple is usually okay when you are pregnant, but eating too much is not a good idea. Pineapple has an enzyme called bromelain, which can make your birth canal soft and lead to labor too early.

If you eat a lot of pineapple, it can be risky. Remember, cooking pineapple makes bromelain less strong, so it’s safer to eat when it’s cooked or baked.

4. Uncooked Jackfruit:

Don’t eat uncooked jackfruit if you’re pregnant. It can upset your stomach and make you uncomfortable. It has something called tannins that can make it harder for your body to absorb nutrients and cause constipation.

Some people might also be allergic to raw jackfruit. But if the jackfruit is ripe and cooked, it’s usually okay to eat it in small amounts when you’re pregnant.

5. Fruits from a Can or Preserved Fruits:

It’s better to eat fresh fruits rather than canned or preserved ones when you’re pregnant. Preserved fruits often have extra sugar or chemicals to keep them from going bad, and this isn’t good for a healthy pregnancy.

Eating too much sugar can make you gain too much weight, cause diabetes while you’re pregnant, and other health problems. Always choose fresh fruits when you can. If you really want to eat canned fruits, pick ones that are in water or natural juices, and make sure they don’t have extra sugars or chemicals.

6. Unripe Guava:

Don’t eat unripe guava when you’re pregnant. Like green mangoes, green guavas have lots of tannins, which can make you constipated and stop your body from getting all the nutrients it needs.

Ripe guava, on the other hand, tastes sweet and is full of vitamin C, fiber, and other important things that are healthy for you and your baby while you’re pregnant.

7. Apricots That Aren’t Ripe:

Avoid eating unripe apricots during pregnancy. They have a chemical that turns into cyanide in your body. Cyanide is dangerous and can harm your baby. Ripe apricots are safe, sweet, and full of good stuff like vitamins A and C and fiber. These nutrients help you have a healthy pregnancy.

Bitter melon, also called bitter gourd or karela, is usually not good to eat when you’re pregnant.

This fruit has been used in the past to end pregnancies or cause labor to start. Bitter melon might make the muscles of the uterus (womb) active and lead to problems when you’re expecting a baby.

To be safe and protect the health of both the mom and the baby, it’s better not to eat bitter melon. This includes avoiding it raw, cooked, or in pill form.

9. Persimmon (Unripe):

If you’re pregnant, you should stay away from eating persimmons before they’re ripe. Persimmons that aren’t fully ripe have lots of tannins, which can make your stomach upset, make you bloated, or make you constipated. Tannins also make it hard for your body to get important nutrients from your food.

On the other hand, eating ripe persimmons is a good idea. They’re sweet, soft, and full of vitamins A and C, fiber, and things that are good for your body. These can help both the mom and the baby to be healthy during pregnancy.

10. Passionfruit (Purple):

Purple passionfruit should also not be eaten when you’re pregnant.

The purple passionfruit has things called alkaloids in it, like harmaline and harman. These can make the uterus muscles work and might be dangerous during pregnancy, leading to problems. It’s best to choose other fruits that are safer while you’re expecting.

Conclusion

Eating right when you’re pregnant is very important. Fruits are good for you, but some can be risky for you and your unborn baby.

You should know which fruits to eat and which to avoid when you’re pregnant, to keep both you and your baby safe. Many fruits are okay to eat and give you and your baby the stuff your bodies need. But, some fruits, like not fully ripe mangoes and papayas, can cause problems by making your uterus contract. Eating too much pineapple might do the same. You should also skip raw jackfruit, bitter melon, and certain unripe fruits like guava, apricot, persimmon, and passionfruit, because they can upset your stomach, cause allergies, or make your uterus contract.

Choose ripe fruits and eat them fresh instead of canned or preserved, which often have added sugar or preservatives. By being careful about what you eat, you can have a healthy and balanced diet during your pregnancy.

Eating a little pineapple is usually okay when you are pregnant, but eating too much is not a good idea. Pineapple has an enzyme called bromelain, which can make your birth canal soft and lead to labor too early.

If you eat a lot of pineapple, it can be risky. Remember, cooking pineapple makes bromelain less strong, so it’s safer to eat when it’s cooked or baked.

4. Uncooked Jackfruit:

Don’t eat uncooked jackfruit if you’re pregnant. It can upset your stomach and make you uncomfortable. It has something called tannins that can make it harder for your body to absorb nutrients and cause constipation.

Some people might also be allergic to raw jackfruit. But if the jackfruit is ripe and cooked, it’s usually okay to eat it in small amounts when you’re pregnant.

5. Fruits from a Can or Preserved Fruits:

It’s better to eat fresh fruits rather than canned or preserved ones when you’re pregnant. Preserved fruits often have extra sugar or chemicals to keep them from going bad, and this isn’t good for a healthy pregnancy.

Eating too much sugar can make you gain too much weight, cause diabetes while you’re pregnant, and other health problems. Always choose fresh fruits when you can. If you really want to eat canned fruits, pick ones that are in water or natural juices, and make sure they don’t have extra sugars or chemicals.

6. Unripe Guava:

Don’t eat unripe guava when you’re pregnant. Like green mangoes, green guavas have lots of tannins, which can make you constipated and stop your body from getting all the nutrients it needs.

Ripe guava, on the other hand, tastes sweet and is full of vitamin C, fiber, and other important things that are healthy for you and your baby while you’re pregnant.

7. Apricots That Aren’t Ripe:

Avoid eating unripe apricots during pregnancy. They have a chemical that turns into cyanide in your body. Cyanide is dangerous and can harm your baby. Ripe apricots are safe, sweet, and full of good stuff like vitamins A and C and fiber. These nutrients help you have a healthy pregnancy.

Bitter melon, also called bitter gourd or karela, is usually not good to eat when you’re pregnant.

This fruit has been used in the past to end pregnancies or cause labor to start. Bitter melon might make the muscles of the uterus (womb) active and lead to problems when you’re expecting a baby.

To be safe and protect the health of both the mom and the baby, it’s better not to eat bitter melon. This includes avoiding it raw, cooked, or in pill form.

9. Persimmon (Unripe):

If you’re pregnant, you should stay away from eating persimmons before they’re ripe. Persimmons that aren’t fully ripe have lots of tannins, which can make your stomach upset, make you bloated, or make you constipated. Tannins also make it hard for your body to get important nutrients from your food.

On the other hand, eating ripe persimmons is a good idea. They’re sweet, soft, and full of vitamins A and C, fiber, and things that are good for your body. These can help both the mom and the baby to be healthy during pregnancy.

10. Passionfruit (Purple):

Purple passionfruit should also not be eaten when you’re pregnant.

The purple passionfruit has things called alkaloids in it, like harmaline and harman. These can make the uterus muscles work and might be dangerous during pregnancy, leading to problems. It’s best to choose other fruits that are safer while you’re expecting.

Conclusion

Eating right when you’re pregnant is very important. Fruits are good for you, but some can be risky for you and your unborn baby.

You should know which fruits to eat and which to avoid when you’re pregnant, to keep both you and your baby safe. Many fruits are okay to eat and give you and your baby the stuff your bodies need. But, some fruits, like not fully ripe mangoes and papayas, can cause problems by making your uterus contract. Eating too much pineapple might do the same. You should also skip raw jackfruit, bitter melon, and certain unripe fruits like guava, apricot, persimmon, and passionfruit, because they can upset your stomach, cause allergies, or make your uterus contract.

Choose ripe fruits and eat them fresh instead of canned or preserved, which often have added sugar or preservatives. By being careful about what you eat, you can have a healthy and balanced diet during your pregnancy.