Author name: Lumpkin Emmanuel

Sprouted coconut is a superfood that’s becoming very popular for its health benefits. When a coconut sprouts, it gets packed

Bananas are a favorite fruit for many people around the world. They’re not expensive, simple to eat on the go,

When you’re pregnant, it’s really exciting but it can also be tough. Your body changes a lot to take care

Choosing the right food before or after working out is important for your performance and recovery. Apples can be a

Pineapple isn’t just a delicious fruit – it’s also great for your stomach. It has special things in it called

Persimmons, which come from China, are very old fruits that have been around for a very long time. Even though

Have you ever tasted the sweet and smooth flavor of papaya milk? It’s not just delicious but also full of

Mixing fruits and vegetables together to make drinks and soups is not just a trend; it’s actually good for your

Mangoes are super tasty tropical fruit, and lots of people love to eat them, often during hot summer days. But,

When you think of salads, you might just see them as a side dish. But they are really good for