Lumpkin Emmanuel Oluwadamilola

10 Health Benefits Of Eating Carrot On Empty Stomach

Carrots are crunchy, tasty, and full of bright orange color. They’re a favorite for many dishes, like salads and soups, […]

Blueberries are known for being a super healthy fruit, filled with antioxidants and other health benefits. However, is it possible

Avocados are a superfood that not only taste great raw but can also be cooked for different recipes. There’s a

Nuts are an ideal snack before bed. They’re full of good stuff for your health and can help with sleep,

When you’re pregnant, your body and your baby need extra care and good food. Eating different healthy foods is really

Cashews are not just tasty nuts with a sweet flavor and enjoyable crunch. They are packed with health benefits that

Tomatoes are a popular food that we use in many different kinds of meals. They can make foods like sandwiches,

Many people love mangoes for their sweet flavor and creamy texture. Yet, some folks get diarrhea after eating them. Let’s

A lot of people are trying intermittent fasting, which is when you switch between not eating (fasting) and eating at

Using vinegar to clean and sterilize fruits is an easy and safe method. It’s cheaper than buying special cleaners and

Bananas make a great snack because they are very filling. When you eat just one medium-sized banana, you get lots

It’s a known fact that bananas are packed with potassium. A medium banana has around 400mg of potassium, which is

When you hear “berry,” you might think of small, juicy fruits with seeds inside like strawberries or blueberries. It’s surprising,

Bananas are very popular fruits because they are sweet, soft, and good for you. But sometimes, bananas split open before

Bananas are amazing because they have loads of good stuff your body needs. They’re not expensive, taste yummy, and give