Nutrition and Health

10 Amazing Benefits of Plantain Skin for Your Health

Plantains are not just tasty; they’re healthy too. What you may not know is that the peel of the plantain is also packed with benefits that are good for you. Let’s explore 10 surprising health advantages of plantain peel.

Plantains are a starchy fruit often seen in tropical places. They’re related to bananas but bigger and not as sweet. We usually throw away the skin after we eat the fruit, yet the skin itself is full of health-promoting goodness.

What’s In Plantain Peel?

The peel of the plantain is loaded with fiber which is great for your digestive system. It also has important vitamins like A, C, and K, and minerals including potassium, magnesium, and calcium.

10 Health Advantages of Plantain Peel

1. Reducing Inflammation

Plantain peel has natural ingredients that help fight inflammation. This is good news for anyone suffering from conditions like arthritis and asthma.

2. Boosting Digestive Health

With its high fiber, plantain peel can help keep your digestive system running smoothly. It helps to prevent constipation and might even lower the chances of getting colon cancer.

3. Keeping Skin Healthy

Plantain peel is full of antioxidants that protect your skin from damage. You can also apply it directly to the skin to calm down irritations like bites, rashes, and sunburn.

4. Helping Your Hair

Using plantain peel on your hair can encourage growth and help prevent hair loss. It has vitamins and minerals that feed your hair roots and make your hair strong.

5. Healing Wounds

People have used plantain peel to help heal wounds for a long time. It has special compounds that reduce swelling, fight germs, and make healing faster.

6. Relieving Pain

Plantain peel can also be used to ease different kinds of pain, like the pain from arthritis, gout, or sore muscles. It has properties that help relieve pain and reduce swelling.

7. Aiding Weight Loss

Because it’s low in calories but high in fiber, plantain peel is great for losing weight. The fiber helps you feel full, so you eat less and can lose weight more easily.

8. Lowering Blood Pressure

Plantain peel has special ingredients that can help lower blood pressure. These relax the blood vessels so blood can flow better, which helps keep hypertension at bay.

9. Full of Fiber

The dietary fiber in plantain peel is very useful for your stomach health.

This fiber encourages regular toilet visits, prevents constipation, and helps healthy bacteria grow in your gut. Besides, fiber can lower cholesterol, reduce heart disease risk, and help you feel full which is helpful if you’re trying to control your weight.

10. Promoting Healthy Eyes

Plantain peel has plenty of vitamin A, which is very important for keeping your eyes healthy.

This vitamin helps protect your eyes from damage, lower the chance of cataracts and vision loss as you age, and it can help you see better in the dark. Eating plantain peel can help make sure you’re getting enough vitamin A for your eyes to be their best.


The plantain peel is full of nutrients and should not be ignored. It’s good for reducing inflammation, helping with digestion, healing wounds, relieving pain, assisting in weight management, and lowering blood pressure. By including plantain peel in your meals, you take a step towards better health.

Plantain peel is packed with nutrients and has a lot of health benefits, like reducing inflammation, promoting digestive health, healing wounds, soothing pain, helping in weight management, and more. So next time you enjoy plantains, remember that the peel is beneficial too!

Frequently Asked Questions

What are the benefits of using plantain skin?

Plantain skin has several benefits. It helps with digestive health, lessens inflammation, speeds up healing of wounds, eases pain, assists with weight loss, and may help to reduce high blood pressure.

Is it safe to consume plantain skin?

Yes, it’s safe to eat plantain skin. It’s full of nutrients and healthy compounds. Make sure to clean it well to get rid of dirt and harmful stuff before you eat it.

Does plantain peel help with diabetes?

Plantain peel could help people with diabetes because it may lower sugar levels in the blood. It has special parts that can stop glucose from being absorbed too much in your intestines, which helps keep your blood sugar down. 

How do I use plantain skin for healthier skin?

To help with skin problems like insect bites, rashes, or sunburn, you can use the inside of plantain skin. Just gently rub it on the spot that’s bothering you for relief.

Is plantain skin useful for healing wounds?

Yes, for a long time, plantain skin has been used to help wounds get better. It’s got stuff in it that lowers swelling, fights germs, and makes healing faster.

What are some ways to eat plantain skin?

You can add plantain skin to your diet in different ways. Add it to smoothies, soups, or stews. Or, you can fry it for chips or boil and mash it for a yummy mashed potato substitute.

Is there evidence for the health benefits of plantain skin?

There’s not much research on plantain skin’s health benefits yet, but what we know comes from its nutritious bits and parts that are known to be good for health. We need more studies to completely understand how plantain skin can be good for us.

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