Nutrition and Health

Can Eating Too Many Mangoes Cause Diarrhea? Find Out Now!

Mangoes are an incredibly delicious tropical fruit that many people enjoy eating, especially during the summer months. However, some people have experienced digestive issues like diarrhea after eating a lot of mangoes. So what’s the deal – can too many mangoes really cause diarrhea? Let’s take a closer look.

Can Eating Too Many Mangoes Cause Diarrhea?

Yes, eating too many mangoes can cause diarrhea. The high amounts of fruit sugar (fructose) and fiber in mangoes can overwhelm digestion, drawing excess water into the intestines and causing loose, watery stools. People with fructose malabsorption are especially prone to diarrhea from overconsuming mangoes.

How Mangoes Affect Digestion

Mangoes contain both soluble and insoluble fiber. The insoluble fiber can’t be digested and absorbs water as it moves through your digestive tract. This added water content softens the stool and stimulates a bowel movement, which is why insoluble fiber is linked to preventing constipation.

However, mangoes also contain the sugar fructose. When you eat a lot of fructose at once, it can overwhelm your body’s capacity to absorb it in the small intestine. The unabsorbed fructose then passes to the large intestine, where it draws water into the colon via osmosis and acts as a laxative.

Fructose and insoluble fiber are the two components of mangoes that can contribute to looser stools and diarrhea when they are eaten in large quantities.

Fructose Malabsorption

Some people don’t properly absorb fructose and other short-chain carbohydrates due to fructose malabsorption or FODMAP intolerance. For these individuals, a bout of diarrhea after eating a few mangoes is common.

Fructose and other FODMAP sugars ferment in the large intestine of people with fructose malabsorption, producing gas, bloating, and loose stools. So those with this condition need to be cautious of their mango intake.

Personal Tolerance Varies

The amount of mango that will cause diarrhea varies substantially based on the individual. Those with fructose malabsorption or IBS may react to small servings, while others may tolerate larger portions without issue.

Some factors that influence mango tolerance include:

  • Fructose absorption capacity
  • Sensitivity to insoluble fiber
  • Hydration status
  • Gut microbiome health
  • Presence of gastrointestinal conditions

Someone who is well hydrated, has a healthy microbiome, and no underlying GI issues can likely tolerate much more mango compared to someone with poor gut health and fructose malabsorption.

Tips for Preventing Mango-Induced Diarrhea

If you want to keep enjoying mangoes without the unpleasant side effect of diarrhea, here are some tips:

  • Stick to moderate portions of mango at a time.
  • Drink plenty of water and non-caffeinated fluids when eating mangoes to aid digestion.
  • Consume mangoes as part of meals, not alone on an empty stomach.
  • Pair mango with foods high in soluble fiber like oats or yogurt.
  • Choose unripe, green mangoes which have less sugar.
  • Avoid drinking fruit juice or smoothies with added mango and fructose.

Wrapping Up

Mangoes are a delicious and nutritious fruit that offer many benefits. However, eating too many may result in diarrhea, especially for those with fructose malabsorption or gut health issues. Sticking to moderate portions, hydrating well, and eating mangoes with other foods can help prevent unwanted bathroom trips. So savor mangoes as part of a varied diet, and adjust intake if they cause digestive distress.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button