Green Plantains Vs Yellow Plantains: What’s the Difference?

When it comes to plantains, many people think of the yellow ones used for making sweet dishes like banana bread or as a side dish to a main meal.

However, there are also green plantains that are used in savory dishes and have a completely different taste and texture. In this article, we will explore the differences between green plantains vs yellow plantains, from their appearance to their taste, nutritional value, and cooking methods.

Appearance

Green plantains are typically larger and thicker than yellow plantains. They have a tough, green outer skin that is difficult to peel, and their flesh is firm and starchy.

Yellow plantains, on the other hand, have a softer texture and a sweeter taste. They are also smaller and easier to peel than green plantains, and their outer skin turns yellow or black as they ripen.

Taste

Green plantains are starchy and have a mild flavor, similar to that of a potato. They are often used in savory dishes such as tostones or mofongo.

Yellow plantains, on the other hand, are much sweeter and have a softer texture when ripe. They are often used in sweet dishes like banana bread or as a side dish to a main meal.

Nutritional Value

Green plantains are high in fiber and contain vitamins and minerals such as vitamin C, potassium, and magnesium. They are also a good source of resistant starch, which can help improve digestive health and lower blood sugar levels. Yellow plantains, on the other hand, are higher in sugar and lower in fiber than green plantains, but still contain some vitamins and minerals.

Cooking Methods

Green plantains are typically cooked before eating, as they are too starchy to eat raw. They can be boiled, fried, or baked and are often used in savory dishes.

Yellow plantains can be eaten raw or cooked and are often used in sweet dishes or as a side dish to a main meal. They can be baked, boiled, fried, or grilled.

Health Benefits

Both green and yellow plantains have health benefits, but they differ slightly. Green plantains are high in fiber and resistant starch, which can help improve digestive health and lower blood sugar levels.

Yellow plantains are higher in sugar and lower in fiber, but still contain some vitamins and minerals that are beneficial to health.

Culinary Uses

Green plantains are often used in savory dishes such as tostones, mofongo, or as a substitute for potatoes in stews or soups. They can also be made into chips or used as a gluten-free alternative to bread crumbs. Yellow plantains are often used in sweet dishes like banana bread or as a side dish to a main meal. They can also be fried and served as a snack.

Which Should You Choose?

Green plantains are larger and starchy with a mild taste, commonly used in savory dishes, while yellow plantains are sweeter and smaller with a soft texture, often used in sweet dishes. Green plantains are higher in fiber and resistant starch, while yellow plantains are higher in sugar.

When it comes to choosing between green plantains vs yellow plantains, it depends on the dish you are making. If you are making a sweet dish or using plantains as a side dish, yellow plantains are the way to go. If you are making a savory dish, green plantains are the better choice. They are also a good substitute for potatoes in many recipes.

Conclusion

Green plantains vs yellow plantains may seem similar, but they have distinct differences in taste, texture, nutritional value, and culinary uses. Whether you are making a sweet or savory dish, understanding the differences between these two types of plantains can help you create a delicious and healthy meal.