Bananas are a top choice for baby’s first food. They’re not just yummy and soft but also full of good stuff that helps babies grow strong and well.
Let’s explore 10 amazing ways bananas are great for babies:
Table of Contents
1. Keeps Babies Hydrated
If a baby gets diarrhea or vomits, they can lose water and feel weak. Bananas have potassium and other minerals called electrolytes that help give the water back to their body.
Electrolytes are important minerals like potassium, magnesium, and sodium. They are key in balancing water in the body and keeping muscles and nerves working right.
When babies lose water and electrolytes because of upset stomachs, bananas can replace what’s lost. The potassium helps get the fluid levels back to normal.
You can mash a bit of banana and add it to what your baby drinks to help them get better quicker.
2. Helps Baby Soak Up Nutrients
Bananas have a type of fiber called pectin. It helps feed the good belly bugs (bacteria) in your baby’s tummy.
The good bacteria grow because of the pectin and help your baby get more goodness from their food. They also make the tummy a nice place for digestion.
Pectin also helps when babies are constipated because it makes the poop soft and easy to pass.
The fiber in bananas is a good way to keep your baby’s gut healthy. It helps them soak up nutrients better and makes digestion smooth.
3. Reduces Inflammation
Being swollen inside can cause sickness in children and can get in the way of being healthy.
Bananas can help because they stop swelling inside the body. They have stuff in them like dopamine and catechin that blocks swelling.
The fiber, pectin, also helps with this because it feeds the good bacteria in the gut that also stops swelling.
Giving your baby food like bananas that fight inflammation can support their body’s defenses. This can lower chances of getting things like allergies and colds.
4. Good for the Heart
A strong heart is very important as a baby grows up. Bananas help the heart in several important ways.
Kids need potassium to help balance water in the body, which also helps keep the heartbeat steady and blood pressure right.
Bananas also have folate, which is a vitamin that helps make red blood cells. This keeps the blood full of oxygen.
Also, fiber in bananas can make bad cholesterol levels go down, and this is good for blood pressure and heart health over time.
5. Builds Strong Bones
Calcium is very important for babies to have strong bones. Bananas can help because they have some calcium, too.
One banana has about 5mg of calcium. It’s not as much as what’s in milk, but it still helps.
Bananas also have minerals like magnesium and phosphorus. They work with calcium to make bones grow strong.
There’s also vitamin C in bananas, which helps the body use calcium well. So, giving babies bananas along with their milk or formula will help their bones.
6. Gives Babies Energy
Bananas give energy because they have good carbs and fiber that the body can use.
When bananas are green, they have a lot of starch like what is in veggies, and as they get yellow and ripe, that starch turns into natural sugars.
Those sugars give quick energy to busy babies. And it’s better than sweet snacks because bananas also have vitamins and minerals.
There’s also tryptophan in bananas—that helps calm your baby and might help them sleep. So, bananas are great for a snack any time!
7. Boosts Baby’s Immune System
Babies are still building their defenses against germs, so they need Vitamin B6 to help their immune system work better.
Bananas have lots of Vitamin B6. A small piece has about one-third of what a baby needs every day.
This vitamin helps make white blood cells that fight germs, and also helps enzymes that protect the body from getting sick.
Feeding your baby with Vitamin B6 foods like bananas means they can fight off colds better.
8. Iron Gives More Energy
Iron is super important to keep your baby feeling well and full of energy because it carries oxygen to all the cells.
A banana has a small amount of iron, but it’s still valuable. Plus, the Vitamin C in bananas makes it easier for the body to soak up more iron from other foods.
Mixing banana with iron-rich baby cereal or yogurt can be an energizing treat for your baby to keep them from feeling tired or cranky.
9. Keeps Eyes Healthy
Bananas are full of good stuff like vitamins A, C, and E that save the eyes from harm while they’re still developing.
They also have beta carotene, which turns into Vitamin A in the body and is really important for seeing well.
And, bananas have zinc, too—an important mineral for a baby’s eyes. So, feeding them bananas is like giving them a multivitamin for their eyes.
10. Helps with Sleep
For babies to grow and heal, they need to sleep well. Bananas can help make sleep better.
The tryptophan in bananas helps them relax, and because they’re easy to digest, babies will not wake up hungry.
Bananas also don’t have caffeine, which is great as it doesn’t mess with sleep, and the magnesium helps soothe and relax muscles.
Give your baby some mashed banana before bedtime to help them wind down and sleep well through the night.
Conclusion
When given safely, bananas are a nutritional champion for babies. They’re rich in vitamins, minerals, fiber, and stuff that fights infection.
They help with healthy digestion, building strong bodies, keeping hearts happy, boosting defenses, and protecting eyes. Plus, they give energy and improve sleep.
This easy-to-eat, yummy fruit can be mixed into lots of meals to make them healthier.
Bring bananas into your baby’s diet and watch them get big health benefits that last as they grow.
