Did you know the peels of bananas, which are typically thrown away, are hidden treasures for your health? When you make tea out of banana peels, you get a tasty drink that’s full of good stuff for your body. Banana skins have tons of benefits ranging from lowering swelling, improving your stomach health, keeping your heart healthy, and lots more.
Table of Contents
- 1. Lessen Inflammation with Amazing Antioxidants
- 3. Keep Your Heart Strong with Lower Cholesterol
- 4. Help Control Diabetes with Fiber and Protective Compounds
- 5. Get Better Sleep with the Help of Serotonin and Tryptophan
- 6. Build Up Strong Bones with Vital Minerals
- 7. Clean Out Heavy Metals from Your Body
- 8. Support Weight Loss by Helping You Feel Full
- 9. Enhance Your Vision with Eye-Protecting Carotenoids
- 10. Improve Respiratory Health with Antimicrobial Effects
- In Conclusion
1. Lessen Inflammation with Amazing Antioxidants
Banana peels are full of amazing antioxidants like dopamine and catechins, which are the same kinds found in green tea.
Believe it or not, the peel has even more antioxidants than the banana itself. When you drink banana peel tea, it helps protect your cells from damage that can cause serious diseases. It’s a great way to fight inflammation inside your body.
Bananas skins contain something called soluble fiber, which is really good for your gut because it helps grow healthy bacteria. These helpful bacteria make short-chain fatty acids that put out the fire of inflammation in your gut.
This not only helps with feeling bloated and constipated, but it can also help you get more nutrients out of the food you eat, keeping your stomach happy and healthy.
3. Keep Your Heart Strong with Lower Cholesterol
Banana peels have special things in them called sterols, which help your body not to take in too much cholesterol. This is good news for your heart because it can help keep cholesterol levels down.
The peels also have a lot of potassium, which works against salt to help keep your blood pressure from getting too high, reducing the chance of heart disease.
4. Help Control Diabetes with Fiber and Protective Compounds
If you’re dealing with diabetes, banana peel tea might be especially good for you. The fiber in the peels can help keep your blood sugar stable by making your digestion slower and resistant to spikes in glucose.
And the antioxidants help look after the cells in your pancreas that make insulin, so they’re less likely to get damaged. These effects can both be helpful in managing diabetes.
5. Get Better Sleep with the Help of Serotonin and Tryptophan
If you’re having trouble sleeping, banana peel tea might be the trick. The peels have serotonin and tryptophan, which are natural substances that help you relax and feel sleepy.
Drinking a warm cup of banana peel tea before bedtime can soothe your mind and body, making it easier to fall asleep.
6. Build Up Strong Bones with Vital Minerals
Banana peels are a great source of minerals like manganese and magnesium, which are really important for strong bones. They also help your body hold onto calcium, which is the main mineral in your bones.
This can be especially helpful in preventing bone thinning and keeping conditions like osteoporosis away as you get older.
7. Clean Out Heavy Metals from Your Body
Did you know that banana peels can stick to heavy metals like lead and mercury in your stomach and stop them from getting into your body? Drinking banana peel tea can be a natural way to detox and keep these harmful metals out of your system.
If you work in an environment where you’re around metals a lot, this tea can be particularly helpful for you.
8. Support Weight Loss by Helping You Feel Full
The fiber in banana peels can help you feel full because it soaks up water in your stomach and grows, which can help stop you from overeating. This can make it easier to manage your weight.
Not to mention, the magnesium in the tea also helps in regulating hormones that control hunger and how your body handles sugar.
9. Enhance Your Vision with Eye-Protecting Carotenoids
Banana peels have special nutrients called zeaxanthin and lutein, which are really good for your eyes. They can soak up harmful UV light and act like antioxidants to keep your eyes healthy.
By drinking banana peel tea, you increase the amount of these beneficial compounds, which can help prevent eye problems like macular degeneration, especially as you get older.
10. Improve Respiratory Health with Antimicrobial Effects
People have used banana peel tea for a long time to deal with coughs and sore throats because it can kill off germs.
The antimicrobial properties in the peels help fight against bacteria and viruses that cause breathing problems. This makes the tea great for clearing up your chest and helping you recover faster.
In Conclusion
As you can see, banana peels are way too valuable to just toss aside. Making tea out of banana peils is a simple and enjoyable way to tap into their rich array of nutrients and healing benefits.
Enjoy the comforting flavor of banana peel tea and embrace all the wonderful things it can do for your health. By using this often overlooked part of the banana, you unwrap the potential of a truly amazing natural remedy.
