The June plum, also called yellow mombin or golden apple, is a small but mighty fruit that brings a wealth of health benefits. Despite its small size, its health benefits are big.
What makes June plums so special? They are loaded with nutrients that can make you healthier. Here are 10 proven reasons why June plums should be a part of your regular diet.
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1. Packed with Vitamin C
June plums are a great way to get your vitamin C, an important nutrient that keeps your immune system strong. Eat just one June plum and you’ll get over 15% of your daily vitamin C needs.
Vitamin C is not only good for your immune system, but it’s also an antioxidant that helps fight off harmful free radicals and inflammation. With enough vitamin C, you can help your body prevent serious diseases.
2. Full of Vitamin A
Another helpful nutrient found in June plums is vitamin A. Each fruit has about 15% of what you need each day to keep your eyes healthy, especially to see well at night. Vitamin A is also good for your skin and helps your immune system work properly.
3. High in Fiber
Despite their small size, June plums are surprisingly rich in dietary fiber. In fact, one of these fruits provides more than 20% of the fiber you need each day. Fiber is very important for keeping your stomach happy and helping you stay regular.
Fiber in June plums can also help you lower bad cholesterol and keep your blood sugar levels stable, which is good for your overall health.
4. Full of Antioxidants
The reason June plums have such a lovely yellow color is because of the antioxidants they contain, like cryptoxanthins and carotenoids. Eating foods high in these antioxidants can reduce your risk of heart disease and cancer.
These important nutrients hunt down free radicals in your body that can cause cell damage and keep them under control.
5. Good for the Heart
June plums are not only tasty but also heart-friendly. They have a mix of fiber, vitamin C, antioxidants, and potassium that can help keep your heart healthy. Potassium is especially good for managing blood pressure, and the rest of these nutrients protect your heart in various ways.
Regularly adding June plums to your diet may help reduce the risk of heart problems.
6. Can Help with Diabetes
If you have diabetes or are at risk of developing it, June plums can be a smart addition to your diet. The fiber and other nutrients in these fruits help control blood sugar levels and improve how your body uses insulin.
Research shows that eating plums and other similar fruits can help lower blood sugar levels and improve diabetes outcomes.
7. Benefits Skin Quality
Those nutrients that make June plums healthy also do wonders for your skin. Vitamin C is known for boosting collagen production, vitamin A can repair skin damage, and antioxidants protect the skin from aging too fast due to the sun and pollution.
Consuming June plums can make your skin look smoother, clearer, and more youthful.
8. Promotes Strong Bones
There’s also some evidence to suggest that stone fruits like June plums could help keep your bones strong. These fruits have some vitamin K and magnesium, which are essential for building bones.
Plus, the antioxidants found in these plums might help reduce bone loss by fighting oxidative stress and inflammation. While more research is needed, June plums seem to be a promising food for bone health.
9. Helps with Digestion
Do you have issues with digestion? June plums could be the solution. They are excellent sources of both soluble and insoluble fibers, which help you have easy, regular toilet visits.
Additionally, the fiber in June plums feeds the good bacteria in your gut, supporting a healthy digestive system.
10. Versatile in Your Diet
Add June plums to your diet in many tasty ways. They are great raw as a snack, chopped into yogurt, or mixed with oatmeal. You can freeze them for smoothies or cook them with a pinch of cinnamon for a delicious topping on pancakes or ice cream. You can also blend them into sauces for some creative culinary flair. Their unique sweet and tangy flavor gives you a lot of options to enjoy.
Bring on the Benefits
In a nutshell, eating a June plum is like giving your body a little treasure trove of antioxidants, vitamins, minerals, and fiber, all wrapped up in a small, low-calorie fruit. By having plums regularly, you can reduce inflammation and guard against long-term illnesses.
So, the next time you spot June plums at the store, don’t hesitate to fill your basket. Incorporating this nutritious fruit into your meals is a delightful way to enhance your health.
