Fuji apples are sweet apples that many people enjoy. These apples are not just tasty, but they are also a good choice for a snack or for making desserts. Do you ever wonder how many calories a Fuji apple has? What about the other nutrients found in them? This article will break down all the nutrition details for Fuji apples so you know just what you’re getting when you enjoy this fruit.
Table of Contents
How Many Calories Do Fuji Apples Have?
The calories in a Fuji apple can change a little based on how big the apple is. But on average, the U.S. Department of Agriculture tells us that a medium Fuji apple, which is about 6.3 ounces (179 grams), has these amounts of nutrients:
- 77 calories
- 0.3 grams of protein
- 0.2 grams of fat
- 20 grams of carbohydrates
- 4 grams of fiber
- 16 grams of sugar
This means that Fuji apples are a low-calorie choice for a snack, mostly having carbs and natural sugars in them.
To give you a better idea of how this compares to other snacks, a Fuji apple has:
- Fewer calories than a medium banana, which has 105 calories
- Close to the same calories as 1 cup of blueberries, which has 84 calories
- Half the calories of 2 tablespoons of peanut butter, which has 188 calories
- Fewer calories than a 1-ounce piece of cheddar cheese, which has 115 calories
You can see that compared to many other snack options, Fuji apples have fewer calories. They’re similar to berries and they have fewer calories than many other fruits.
What Nutrition Do Fuji Apples Offer?
Fuji apples have more than just low calories. They have a lot of good vitamins, minerals, and antioxidants too.
Some good things in Fuji apples are:
Fuji apples are a great source of vitamin C. A medium apple gives you 17% of what you need every day. Vitamin C is good for your immune system, your skin, and helps your body make collagen.
2. Fiber
There’s also a good amount of fiber in a Fuji apple. One apple has 4 grams of fiber which is 14% of what is recommended daily. Fiber helps you digest food well and may help keep your heart healthy by lowering cholesterol.
3. Potassium
Fuji apples have 195mg of potassium, which is an important nutrient for keeping your heart healthy, your muscles working right, and making sure your nerves send signals the way they should.
Apart from vitamins and minerals, Fuji apples are filled with good plant compounds called antioxidants. These can help your body by lowering inflammation and keeping your cells from getting damaged.
Some of the main antioxidants in Fuji apples are:
- Quercetin, which is good for your heart
- Catechin, which helps protect against some diseases
- Chlorogenic acid, a strong antioxidant that helps with inflammation
Eating a Fuji apple means you are getting lots of nutrients and natural compounds that help keep you healthy.
