Fruits

How To Stop Kiwi From Burning Tongue: Expert Tips and Tricks

Kiwi is a delicious fruit that’s packed with vitamins and antioxidants, making it a popular choice for healthy snacks and smoothies.

However, many people experience a burning sensation in their mouth after eating kiwi, which can be uncomfortable and even painful. This is due to the presence of an enzyme called actinidin, which breaks down proteins in the mouth, leading to inflammation and irritation.

If you’re one of those people who suffer from kiwi burn, don’t worry! In this article, we’ll share expert tips and tricks on how to stop kiwi from burning your tongue, so you can enjoy this nutritious fruit without any discomfort.

Why Does My Tongue Burn When I Eat Kiwi?

Kiwi burn is a common reaction that can occur after consuming kiwi fruit. This reaction is caused by an enzyme called actinidin, which is found in kiwi.

Actinidin is a protein-digesting enzyme that breaks down proteins in the mouth, leading to inflammation and irritation. This can cause a burning or tingling sensation in the mouth, gums, lips, or tongue that can be uncomfortable or even painful for some people.

Several factors can increase the likelihood of experiencing kiwi burn, such as consuming unripe or overripe kiwi, eating large amounts of kiwi, or having a pre-existing sensitivity or allergy to kiwi. Kiwi burn can also be associated with oral allergy syndrome, which is a condition where the immune system overreacts to certain proteins in fruits and vegetables, causing allergic reactions in the mouth and throat.

Kiwi burn is usually not a serious health concern, so if you experience this reaction, there are several things you can do to reduce the discomfort.

How To Stop Kiwi From Burning Tongue?

To stop kiwi from burning your tongue, choose ripe kiwis, peel the skin off, cut into small pieces and chew slowly, and eat dairy products before or after. If you experience kiwi burn despite taking preventive measures, rinse your mouth with cold water, suck on ice chips, apply a soothing substance, or take an antihistamine if necessary.

How to Prevent Kiwi Burn

To prevent kiwi burn, it is important to take certain precautions that can reduce the likelihood of experiencing this unpleasant sensation. Here are some tips to help you avoid kiwi burn:

  1. Choose ripe kiwis: It is essential to select fully ripe kiwis, as unripe or overripe kiwis contain higher levels of actinidin, which can increase the chances of experiencing kiwi burn. A ripe kiwi will be slightly soft to the touch but not mushy.
  2. Peel the skin off: The majority of actinidin is found in the skin of the kiwi fruit. Peeling the skin off the kiwi before eating it can reduce the amount of actinidin that comes into contact with the soft tissues of the mouth.
  3. Cut into small pieces and chew slowly: Cutting the kiwi into small pieces and chewing it slowly can help to break down the actinidin and reduce the chances of it coming into contact with the mouth.
  4. Eat dairy products before or after: Consuming dairy products before or after eating kiwi can help to neutralize the enzymes in the mouth that cause the burning sensation. Drinking milk or eating yogurt or cheese can be effective.

By following these simple tips, you can reduce the likelihood of experiencing kiwi burn and enjoy all the nutritional benefits of kiwi fruit without any discomfort.

Remedies for Kiwi Burn

If you are experiencing kiwi burn despite taking preventative measures, there are several remedies that can help alleviate discomfort. Here are some of the most effective remedies for kiwi burn:

  1. Rinse your mouth with cold water or a saltwater solution: Swishing cold water or a saltwater solution around your mouth can help reduce inflammation and soothe the burning sensation.
  2. Suck on ice chips or a popsicle: Sucking on ice can numb the affected area and reduce the sensation of burning. Popsicles can also be effective as they contain both cold and sugar, which can help alleviate discomfort.
  3. Apply a soothing substance: Honey or aloe vera gel can be applied directly to the affected area to soothe inflammation and reduce the sensation of burning. Simply apply a small amount of the substance to the affected area and let it sit for a few minutes.
  4. Take an antihistamine: If the burning sensation is severe or accompanied by other allergy symptoms, taking an over-the-counter antihistamine can help reduce inflammation and alleviate discomfort.

It’s important to note that while these remedies can be effective, they are not a substitute for medical treatment if symptoms persist or worsen. If you experience severe or prolonged symptoms, it’s important to seek medical attention from a doctor or allergist.

FAQs

Who is most likely to experience kiwi burn?

Anyone can experience kiwi burn, but individuals who have a pre-existing sensitivity or allergy to kiwi are more likely to experience it. Additionally, consuming unripe or overripe kiwi or consuming large amounts of kiwi can also increase the likelihood of experiencing kiwi burn.

Can consuming too much kiwi cause kiwi burn?

Yes, consuming too much kiwi can increase the likelihood of experiencing kiwi burn. This is because kiwi contains a protein-digesting enzyme called actinidin, which can cause inflammation and irritation in the soft tissues of the mouth if consumed in large amounts.

Can kiwi burn be a sign of an allergic reaction?

In some cases, kiwi burn can be a sign of an allergic reaction. Kiwi allergy is rare, but it can cause symptoms such as hives, swelling of the lips or tongue, difficulty breathing, or anaphylaxis. If you experience any of these symptoms in addition to kiwi burn, it’s important to seek medical attention immediately.

Is kiwi burn a serious health concern?

Kiwi burn is generally not considered to be a serious health concern. While it can be uncomfortable and even painful for some individuals, it typically resolves on its own and does not require medical treatment.

Should I avoid eating kiwi if I’ve experienced kiwi burn in the past?

If you have experienced kiwi burn in the past, it may be wise to take precautions to reduce the likelihood of experiencing it again. However, avoiding kiwi altogether is not necessary unless you have a confirmed kiwi allergy or have experienced severe symptoms in the past.

By taking preventive measures, such as selecting ripe kiwis, peeling the skin off, cutting into small pieces and chewing slowly, and consuming dairy products before or after, you can enjoy the nutritional benefits of kiwi without experiencing discomfort.

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