Nutrition and Health

Is Banana Pudding Gluten-Free? Find Out Now!

If you’re following a gluten-free diet or have celiac disease, you might be wondering if banana pudding is a safe dessert option for you.

The good news is that banana pudding can indeed be made gluten-free, allowing you to indulge in this classic treat without worrying about gluten-related issues. In this article, we will explore the components of banana pudding, discuss potential sources of gluten, and provide you with a delightful gluten-free banana pudding recipe that will satisfy your cravings.

Is Banana Pudding Gluten Free?

Yes, banana pudding can be made gluten-free. By using gluten-free custard or pudding mixes and choosing gluten-free vanilla wafers or making your own gluten-free alternatives, you can enjoy this classic dessert without any worries.

Components of Banana Pudding

Banana pudding traditionally consists of layers of sliced bananas, vanilla custard or pudding, and vanilla wafers. These components come together to create a luscious and creamy dessert that is loved by many. Now, let’s examine each element to determine if it contains gluten.

1. Sliced Bananas

The star ingredient of banana pudding, sliced bananas, is naturally gluten-free. Bananas are a wholesome fruit that adds natural sweetness and a creamy texture to the dessert. Rest assured, you can enjoy as many fresh bananas as you like without worrying about gluten.

2. Vanilla Custard or Pudding

The vanilla custard or pudding used in banana pudding can be a potential source of gluten, depending on the brand or recipe used. Traditional custard and pudding recipes typically call for ingredients like milk, sugar, eggs, and flavorings such as vanilla extract. These ingredients are naturally gluten-free.

However, store-bought custard or pudding mixes may contain additives, stabilizers, or thickeners that could potentially contain gluten. It is crucial to carefully read the ingredient labels and look for gluten-free certifications or statements. Alternatively, you can make your own gluten-free custard or pudding using gluten-free ingredients like cornstarch or gluten-free flour blends.

3. Vanilla Wafers

The classic addition of vanilla wafers in banana pudding may pose a gluten concern. Traditional vanilla wafers are made with wheat flour, which contains gluten. Therefore, standard vanilla wafers are not gluten-free.

However, in recent years, several gluten-free brands have emerged, offering gluten-free alternatives to classic vanilla wafers. These gluten-free versions are typically made with alternative flours like rice flour or almond flour. When making gluten-free banana pudding, be sure to choose gluten-free vanilla wafers or consider making your own gluten-free cookies using gluten-free flour blends.

A Delicious Gluten-Free Banana Pudding Recipe

Now that we’ve clarified the potential sources of gluten in banana pudding, let’s dive into a delightful gluten-free banana pudding recipe that you can enjoy with peace of mind. This recipe utilizes gluten-free ingredients and ensures that every component is safe for those following a gluten-free diet.


  • 2 cups of milk (dairy or non-dairy alternative)
  • 1/2 cup of granulated sugar
  • 3 tablespoons of cornstarch
  • 2 large egg yolks
  • 1 teaspoon of vanilla extract
  • 3 ripe bananas, sliced
  • Gluten-free vanilla wafers (enough to create layers)


  1. In a saucepan, whisk together the milk, sugar, and cornstarch until well combined.
  2. Place the saucepan over medium heat and cook the mixture, stirring continuously, until it thickens and comes to a gentle boil.
  3. In a separate bowl, whisk the egg yolks. Slowly pour a small amount of the hot milk mixture into the egg yolks, whisking constantly. This step helps temper the eggs and prevent them from scrambling.
  4. Pour the tempered egg mixture back into the saucepan and continue cooking for another 1-2 minutes, stirring constantly, until the custard thickens further.
  5. Remove the saucepan from the heat and stir in the vanilla extract. Allow the custard to cool for a few minutes.
  6. In a serving dish or individual dessert cups, start layering the banana pudding. Begin with a layer of gluten-free vanilla wafers, followed by a layer of sliced bananas, and then a layer of custard. Repeat the layers until you have used up all the ingredients, ending with a layer of custard on top.
  7. Cover the banana pudding with plastic wrap, ensuring that the wrap touches the surface of the custard to prevent a skin from forming. Chill the pudding in the refrigerator for at least 4 hours, or overnight, to allow the flavors to meld together.
  8. Before serving, you can garnish the pudding with additional sliced bananas or crumbled gluten-free vanilla wafers for added texture and visual appeal.

Enjoy your delicious homemade gluten-free banana pudding, knowing that every element of this recipe is safe for your gluten-free diet.


Banana pudding can absolutely be made gluten-free by using the appropriate ingredients and being mindful of potential sources of gluten.

By opting for gluten-free custard or pudding mixes, choosing gluten-free vanilla wafers, or making your own gluten-free variations, you can savor the creamy goodness of banana pudding without any worries.

So, gather your gluten-free ingredients and indulge in this classic dessert with confidence, knowing that it fits perfectly into your gluten-free lifestyle.


Is banana pudding naturally gluten-free?

Banana pudding itself is naturally gluten-free, as long as you use gluten-free custard or pudding mixes and gluten-free vanilla wafers.

Can I make banana pudding without vanilla wafers?

Yes, you can make banana pudding without vanilla wafers. Simply omit the wafers or replace them with gluten-free cookies or cake alternatives.

Can I use other fruits in gluten-free pudding recipes?

Absolutely, Pudding is versatile, and you can experiment with different fruits such as strawberries, raspberries, or even tropical fruits like mangoes or pineapples in your gluten-free pudding recipes.

Can I use alternative sweeteners in gluten-free banana pudding?

Yes, you can substitute granulated sugar with alternative sweeteners such as honey, maple syrup, or stevia. Just keep in mind that the taste and texture of the pudding may vary slightly.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button