Rollinia Fruit: Nutrition Value, Health Benefits, And More

Rollinia Deliciosa, commonly known as Biriba, Wild Sweetsop or Lemon Meringue Pie Fruit is a tropical fruit originating in South America. The plant requires some moderate maintenance and fruits after two to three years of growth.

The Rollinia fruit has a vibrant yellow color when ripe, and dark spots indicate it should be avoided. It can also have black tips on the spikes which isn’t a concern. When ripe, it yields to gentle pressure and its skin easily peels off, revealing a glossy white or translucent jelly-like flesh. The flesh has a mild acidulous flavor with hints of pineapple, banana, and coconut amongst other flavors, with small oval-shaped seeds which are inedible.

The Rollinia fruit can be enjoyed fresh by simply slicing into the fruit and enjoying the sweet pulp inside. In Brazil the fruit is called biriba and is used to make a variety of dishes such as wines from its fermented juice, sauces, flans and ice cream. It’s also popular throughout other countries such as Southern Mexico, Florida and Hawaii where it’s often enjoyed for its unique flavor.

Due to it’s fragility harvesters will try to extend the one-week shelf life by picking it while still green. Off-putting consistency aside nobody seems to put themself off this slimy tropical delicacy – but ripeness need to be trusted! To avoid damaging the rollinia vendors often hang them from cords or hold each one individually with gloves on if handling at home or in market stores.

This wonderful fruiting species deserves better than being referred to as ‘snotfruit’ hence why Rollinia deliciosa aptly captures its incredible flavor nuances in its scientific name much better! This exotic plant promises exotic flavours that are guaranteed to tantalize taste buds.

The Unique Taste

Rollinia fruits have an aromatic and unique flavor. They are sweet and tart at the same time, and have a creamy, jelly-like texture with no fibers. The flavor is unique and very pleasant, making it a delicious treat.

Ethnic/Cultural Info

Rollinia fruit has long been used for a variety of medicinal and culinary purposes in its native Amazonian region. In Brazil, the sweet pulp of the Rollinia fruit is fermented to produce wine. Throughout history, this fruit was consumed as a stimulant and to help regulate body temperature when it got too hot, as well as to prevent scurvy. The seeds have also been ground up and taken to treat intestinal issues. Additionally, the tree provides hard, dense wood which can be used to construct boat masts, boxes as well as canoe ribs.


Rollinia fruit can be a rewarding crop to propagate, with several methods available for both beginner and experienced gardeners. Propagation is usually done through seeds, which remain viable for up to two years if stored in a dry and dark place. Air-layering and grafting techniques can also be used to ensure that specific cultivars are maintained, as these methods will replicate an existing plant.

To propagate through seeds, remove the pulp from the fruits to expose the seeds and plant them in seed trays filled with moist soil or potting mix. Place the trays in a warm, well-lit location and water them regularly to keep the soil moist. The seeds should begin to sprout within six weeks. When they do, transfer them into individual pots filled with potting mix or soil and continue caring for them as normal.

For air-layering and grafting methods, you need an existing Rollinia tree that you’d like to replicate. For air layering, remove a section of bark from a young branch of the tree that is at least 2 inches thick and wrap it with moist sphagnum moss covered with plastic wrap until roots are visible beneath this wrapping – this process typically takes around 1–3 months.

Grafting requires more experience and knowledge but involves connecting scions from one tree onto another using compatible species and cutting off their excess growth over time until it produces fruit – this could take around 5–6 months before successful growth is established.

Propagating Rollinia fruit can be rewarding as long as you prepare everything ahead of time and follow the basic procedures when attempting any of these three approaches carefully. 


Rollinia fruit is only available during the summer months. They are usually in stores from spring until early summer, so if you want to try some, make sure to buy them while you can.

Nutrition Value

Rollinia fruit is highly nutritious and offers a variety of nutritional benefits. Here is a list of their nutritional properties:

  • High in calcium, phosphorus, vitamin C, and iron
  • Source of protein and carbohydrates
  • Contains important amino acids such as lysine, methionine, threonine and tryptophan

Rollinia fruit is an excellent choice for those looking to increase their nutrient intake. Enjoying this flavorful fruit may help you stay healthy or even improve your overall health.

Health Benefits Of Rollinia fruit

  • Boosts Immunity: Rollinia fruit is an excellent source of vitamin C, which helps to strengthen the immune system and protect against illnesses. Vitamin C also helps to fight off free radicals in the body, which can cause damage to cells and lead to disease.
  • Improves Digestion: The high fiber content in Follinia fruit can help improve digestion by promoting regular bowel movements and preventing constipation. Fiber also helps to keep your blood sugar levels stable, which can help to reduce the risk of diabetes.
  • Aids Weight Loss: Rollinia fruit is low in calories and high in fiber, making it an ideal snack for those looking to lose weight. The fiber content helps you feel full longer, so you don’t have to eat as much throughout the day.
  • Improves Heart Health: The high amounts of potassium found in rollinia fruit can help to lower blood pressure and reduce the risk of heart disease. Potassium also helps to regulate fluid balance in the body and maintain healthy nerve and muscle function.
  • Rich In Antioxidants: Rollinia fruit is a great source of antioxidants, which can help to protect your cells from damage caused by free radicals. Antioxidants can also reduce inflammation in the body and help to prevent chronic diseases like cancer.

Where is Rollinia fruit from?

Rollinia fruit is native to tropical regions of South America, including Brazil, Peru, and Venezuela. It has also been introduced to other parts of the world, such as Hawaii and Southeast Asia.

How does Rollinia taste?

Rollinia has a sweet and creamy flavor, often described as being similar to lemon meringue pie. It has a refreshing, lemon-like taste with more subtle tropical notes of banana, pineapple, and coconut.

How to Eat Rollinia Fruit?

Rollinia fruit can be eaten raw, added to smoothies or salads, or cooked into desserts. To enjoy the full flavor of the fruit, try slicing it in half and scooping out the flesh with a spoon. You can also add it to yogurt or oatmeal for a tasty breakfast treat. If you’re looking for a sweeter option, try baking Rollinia into pies or cobblers.

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