Perhaps you’ve heard that for those with AB blood type, bananas might not be a good thing to eat? The idea comes from a diet theory that claims our health is linked to our blood type.
The Blood Type Diet is a popular way of eating that suggests each blood type responds better to certain types of food. For AB blood type, bananas are supposedly not ideal.
In this blog post, we’ll dig into the reasons why bananas might be frowned upon for AB blood type, understand the Blood*_ Type Diet, and look into the science behind these ideas.
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Understanding AB Blood Type
Blood Type AB is one of four basic blood types. It’s not very common, making up about 4% of the population worldwide.
People with AB blood type have A and B antigens on their red blood cells and A and B antibodies in their blood plasma. This means they can receive blood from anyone (AB, A, B, or O) but can only donate to other AB types.
Many think those with AB blood should eat differently because of their unique blood type. The Blood Type Diet is based on this thought, claiming that following a special diet can boost health and prevent illness.
Can Blood Type AB People Eat Bananas?
It’s not true to say bananas are bad for people with blood type AB. Although the Blood Type Diet suggests this, no science backs up the idea. Bananas are healthy for everyone, as they help with things like digestion, inflammation, and heart health.
Experts like the Academy of Nutrition and Dietetics don’t agree with the Blood Type Diet. They say everyone should just eat a balanced mix of fruits, veggies, whole grains, protein, and fats – no matter what blood type they are.
It turns out that there’s no good science to support the Blood Type Diet. A big review in 2013 after looking at more than a thousand studies found zero evidence that it’s helpful. So, for AB blood type folks (or anyone, really), there’s no reason to avoid bananas.
What About Phytic Acid and Lectins in Bananas for AB Blood?
Bananas are generally thought of as a smart food choice. But the Blood Type Diet suggests AB types may want to go easy on them due to their phytic acid and lectins.
Phytic acid, found in many plant foods including bananas, might mess with mineral absorption,
and lectins, another plant compound in many foods, could cause problems in the gut.
Still, science doesn’t say AB blood types need to watch their banana intake because of phytic acid or lectins.
No matter your blood type, bananas are fine to eat as part of a well-rounded diet. If phytic acid or lectins concern you, try cooking bananas to lower these components.
Can Eating Bananas Affect People with AB Blood Type Negatively?
No one has shown that bananas cause problems specifically for those with AB blood type.
Bananas are full of good things and are heart-healthy. However, they might cause bloating or digestive issues in some due to their fructooligosaccharides.
The main point though, is that the Blood Type Diet lacks proof so AB blood types probably don’t need to worry about following it.
Remember, some folks might still react badly to certain foods, like those with lectins or gluten, regardless of their blood type. Always listen to your body and talk to a healthcare provider if you’re unsure about what to eat.
Final Verdict: Can Blood Type AB Enjoy Bananas?
Absolutely, AB blood types can eat bananas and reap their benefits. Although some say the phytic acid and lectins in bananas are not great for AB types, there’s no research confirming this.
Looking at the big picture of a nutritious diet is better than worrying about eating for your blood type.
If you’re AB blood type and bananas don’t bother you, go ahead and eat them. If you’re thinking about making big changes to what you eat, it’s a good idea to chat with a doctor or a dietitian first.
