Nutrition and Health

Steer Clear: Discover The 10 Worst Fruits For Weight Loss

When it comes to weight loss, fruits are often considered a healthy choice due to their natural sweetness and nutrient content. However, not all fruits are created equal when it comes to shedding those extra pounds.

In this article, we will unveil the 10 worst fruits for weight loss. While these fruits do offer some health benefits, their high sugar or calorie content can hinder your weight loss efforts. Read on to discover which fruits you might want to limit or avoid if your goal is to lose weight.

1. Mango – The Sweet Culprit

Mango, known for its luscious flavor and vibrant color, unfortunately, tops our list of fruits to avoid for weight loss.

While it is rich in vitamins, minerals, and fiber, it is also high in sugar. A medium-sized mango can contain up to 45 grams of sugar, which can quickly add up and hinder your weight loss progress.

2. Grapes – Nature’s Sweet Gems

Grapes, especially the seedless variety, are often consumed as a convenient and refreshing snack. However, their small size and high sugar content can make them detrimental to weight loss efforts.

Grapes are packed with natural sugars, and a cup of grapes can contain around 23 grams of sugar. It’s important to consume them in moderation if you’re aiming to shed pounds.

3. Bananas – A Potassium-Rich Dilemma

Bananas are a popular fruit choice due to their convenience and potassium content. However, they are also higher in calories and carbohydrates compared to other fruits.

A medium-sized banana contains approximately 105 calories and around 27 grams of carbohydrates, making it less ideal for weight loss when compared to other lower-calorie fruits.

4. Cherries – The Sweet Pitfall

Cherries are a delicious and nutritious summer fruit, but they can be a pitfall for weight loss enthusiasts. While they offer antioxidants and vitamins, cherries are also relatively high in natural sugars.

Consuming a cup of cherries can add around 18 grams of sugar to your daily intake, making portion control important if you want to include them in your weight loss plan.

5. Pineapple – Sweet and Tart Temptation

Pineapple, with its tropical flavor and juiciness, can be hard to resist. However, it is important to exercise caution when including it in a weight loss diet.

Pineapple contains a significant amount of natural sugars, with one cup providing approximately 16 grams of sugar. It’s best to enjoy pineapple in moderation and balance it with lower-sugar fruits.

6. Pomegranate – The Hidden Sugar Trap

Pomegranates are often hailed for their antioxidant properties and vibrant red seeds. While they offer health benefits, they can also be a hidden sugar trap. A medium-sized pomegranate contains around 39 grams of sugar, primarily in the form of fructose. Including pomegranate in your diet should be done mindfully, considering its sugar content.

7. Mangosteen – Exotic and Calorie-Dense

Mangosteen, a tropical fruit with a unique taste, might not be the best choice if you’re looking to shed pounds.

While it is low in fat, it is relatively high in calories compared to other fruits. A single cup of mangosteen can provide around 143 calories, so it’s essential to consume it in moderation if weight loss is your goal.

8. Fig – Nutrient-Rich but Calorie-Dense

Figs are known for their sweet, chewy texture and versatility in both sweet and savory dishes. However, they are relatively high in calories and natural sugars.

Just two medium-sized figs can contain around 96 calories and 21 grams of sugar. If you’re watching your weight, it’s important to be mindful of portion sizes when enjoying figs.

9. Avocado – The Healthy Fat Conundrum

Avocado is often touted as a superfood due to its rich nutrient profile and heart-healthy fats. However, its high calorie and fat content make it a fruit to consume in moderation during weight loss efforts.

A medium-sized avocado can provide around 234 calories and 21 grams of fat. While the fats are healthy, the calorie density can hinder weight loss if not accounted for.

10. Dried Fruits – Concentrated Sugary Snacks

Dried fruits like raisins, cranberries, and apricots are convenient snacks that can easily be overeaten. While they retain the nutrients of fresh fruits, the drying process concentrates their sugar content.

As a result, a small handful of dried fruits can contain a significant amount of sugar and calories, making portion control crucial when including them in your weight loss plan.


While fruits are generally considered a healthy part of a balanced diet, it’s important to be aware of the varieties that might hinder your weight loss goals.

The fruits mentioned in this article, including mangoes, grapes, bananas, cherries, pineapples, pomegranates, mangosteens, figs, avocados, and dried fruits, all have higher sugar or calorie content that can impede weight loss progress.

However, it’s essential to remember that these fruits also provide valuable nutrients and antioxidants, so completely eliminating them may not be necessary. Instead, practicing portion control and balancing them with lower-sugar fruits can help you enjoy the benefits of fruits while working towards your weight loss objectives.


Are all fruits bad for weight loss?

No, not all fruits are bad for weight loss. While some fruits mentioned in this article have higher sugar or calorie content, many other fruits can support weight loss due to their low sugar and calorie profiles. Opting for fruits like berries, melons, and citrus fruits can be beneficial for weight loss.

Can I eat these fruits if I’m on a low-carb diet?

If you’re following a low-carb diet, it’s best to limit or avoid fruits with higher carbohydrate content, including bananas and dried fruits. Instead, focus on lower-carb fruits like berries and avocados, which can be included in moderation.

How can I incorporate fruits into my weight loss plan?

To incorporate fruits into your weight loss plan, focus on portion control and balance. Opt for fruits with lower sugar and calorie content, and consume them as part of a well-balanced meal or snack. Pairing fruits with a source of protein or healthy fat can also help increase satiety.

Can I eat fruits if I have diabetes?

If you have diabetes, it’s important to monitor your blood sugar levels and work with a healthcare professional or registered dietitian. While some fruits may have a higher impact on blood sugar levels, others can be enjoyed in moderation. It’s crucial to consider portion sizes and the overall carbohydrate content of your meals and snacks.

Are there any benefits of the fruits mentioned in the article?

Yes, the fruits mentioned in the article offer various health benefits, including vitamins, minerals, antioxidants, and fiber. While they may not be ideal for weight loss due to their higher sugar or calorie content, they can still be enjoyed as part of a balanced diet for their nutritional value.

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