Vibrant and Unique: 22 Amazing Fruits That Are Blue In Color

Blue fruits are a rarity in nature, and that’s what makes them so special. Not only do they add a pop of color to your fruit bowl, but they also contain high levels of antioxidants, vitamins, and minerals that are essential for a healthy diet.

These 22 amazing blue fruits are a must-try for anyone who appreciates the unique beauty of nature:

1. Blueberries

Blueberries are an amazing fruit that are blue in color and come in various sizes and variants. One of their most distinguishing features is their bluish color, which is due to high levels of anthocyanins, a powerful antioxidant. They have a thin, clear skin and small seeds.

Apart from their delicious taste, blueberries are packed with nutritional benefits, making them a must-have in any diet. They have been proven to fight heart disease by lowering blood pressure and improving cholesterol levels. They are also known to boost brain function and improve memory, making them great for students and working professionals.

Blueberries are a versatile fruit and can be used in a wide range of dishes. They can be eaten fresh or used in desserts and pastries. They are also great for making jams, sauces and smoothies. No matter how you choose to enjoy them, one thing is for sure: blueberries are a fruit that’s both delicious and healthy!

2. Blue Tomatoes

Blue tomatoes, also known as purple or Indigo Rose tomatoes, are a unique and vibrant addition to any diet. These tomatoes stand out due to their deep blue color, which comes from their high anthocyanin content, a powerful antioxidant that may help reduce inflammation and protect against chronic diseases.

Aside from their striking appearance, blue tomatoes also boast a sweet, tangy flavor that is sure to please any palate. Research has linked lycopene-rich diets, such as those including blue tomatoes, to a reduced risk of heart disease, stroke, and prostate cancer. Additionally, the anthocyanins in blue tomatoes may promote eye and brain health.

Incorporating blue tomatoes into your diet is easy and delicious. They can be added to salads, sandwiches, or sauces for a flavorful and nutritious boost. So next time you’re in the produce aisle, consider reaching for a pint of these intriguing and healthy blue tomatoes.

3. Concord Grapes

Concord grapes are a blue-purple fruit that is native to North America and widely known for their deliciously sweet, grapey flavor. These grapes are commonly used for making jams, jellies, grape juices, and wines. However, aside from their culinary versatility, they offer numerous health benefits that are often overlooked.

Concord grapes are packed with antioxidants, particularly anthocyanins, which give them their deep color. Antioxidants are important for fighting free radicals that can damage our cells and lead to chronic diseases. Regular consumption of Concord grapes has been linked to a stronger immune system, healthier brain function, and improved cardiovascular health. They are also a rich source of dietary fiber, vitamin C, and other essential vitamins.

Incorporating Concord grapes into your diet can be as easy as enjoying a glass of grape juice or tossing a handful of fresh grapes into your favorite salad. With their deliciously sweet flavor and impressive nutritional content, these blue fruits are definitely worth adding to your grocery list.

4. Bilberries

Bilberries are small, blue-purple fruits similar to blueberries and are found in Europe, Asia, and North America. Bilberries have a distinctive tangy flavor and are known for their sour taste.

They are also packed with anthocyanin content, a powerful antioxidant that gives them their blue color and provides several health benefits, including improved brain function, eye health, and reduced risk of heart diseases. They are a good source of dietary fiber and vitamins C and K. Bilberries are usually consumed fresh or used to make jams, preserves, and pies.

5. Sloe Plums

Sloe plums are a blue drupe fruit that grows on blackthorn trees. They have a sharp, somewhat bitter-sour taste, though they aren’t poisonous. They tend to be round in shape and bright blue in color. People rarely eat them as is because of the sour, tart flavor; instead, companies in the countries where sloe plums grow use them to make various types of liquor.

You can also make jams, jellies, and chutneys from sloe plums if you’re feeling adventurous. Some people even add the fruits to pies for a bit of extra zing. What’s more, sloe plums also contain recipes like Sloe gin fizz and Sloe rum punch that can be enjoyed during summer BBQs or picnics. All in all, this makes the little blue plum an incredibly versatile ingredient across many culinary pursuits!

6. Blue Dragon Fruit

Blue Dragon Fruit, also known as Pitaya, is a rare fruit that grows on a climbing cactus known as Hylocereus. The fruit is usually red or yellow on the outside, but its vibrant blue color on the inside makes it a unique and visually stunning addition to any fruit platter.

Besides its striking appearance, Blue Dragon Fruit also offers a variety of nutritional benefits. It contains protein, fiber, carbohydrates, and calories, as well as vitamins and minerals such as vitamin A, vitamin C, Magnesium, Iron, and Calcium. Additionally, Blue Dragon Fruit is high in antioxidants, which may help to reduce the risk of chronic diseases.

Though Blue Dragon Fruit is still relatively uncommon in some parts of the world, it is worth seeking out for its nutritional value and visually stunning appearance. Whether eaten on its own or added to smoothies, salads, or other dishes, this exotic blue fruit is a delicious and healthy addition to any diet.

7. Blue Olive

Blue olives, also known as Cerignola olives, are a unique variety grown in Southern Italy. These olives are distinguishable by their natural blue tint, which is caused by the anthocyanin pigments in their skin.

Aside from their eye-catching color, blue olives offer a delicious taste that is described as sweet and earthy. Their smooth skin allows for a pleasing texture and the olives are often enjoyed as a snack or used as a garnish in various dishes.

In addition to their aesthetic and culinary appeal, blue olives also contain nutritional benefits such as dietary fiber and essential vitamins. Overall, these one-of-a-kind olives make for a tasty and healthy addition to any meal.

8. Blue Sausage Fruit

Blue Sausage Fruit, also known as Decaisnea Fargesii, is a rare fruit that is native to China. It belongs to the Lardizabalaceae family and is often found growing in high altitudes. The fruit’s appearance is quite unique, with long cylindrical pods that resemble a sausage and are bluish-purple in color.

The fruit is known for its tart and sour taste which is similar to that of kiwis or passion fruit. However, only the inner sweet flesh is edible while the outer skin and seeds are not consumed. To properly consume the fruit, one must strip the outer skin to reveal the juicy flesh inside, which can be eaten raw or used in various dishes.

Apart from its delicious taste, Blue Sausage Fruit boasts numerous health benefits. It is rich in fiber and essential vitamins, making it an excellent choice for individuals looking to boost their overall health. The fruit is also popular in traditional Chinese medicine for its ability to improve digestive function and alleviate constipation.

Blue Sausage Fruit is a fascinating and unusual fruit with a tart taste and numerous health benefits. While often overlooked due to its rarity, the fruit is a unique addition to any diet and certainly worth trying for anyone interested in exploring new and exotic fruits.

9. Blue Corn

Blue Corn is a type of corn that has blue kernels and is commonly used in traditional Southern and Central Mexican food. Not only does it add a unique twist to meals, but it also boasts various nutritional benefits.

Studies have linked blue corn to defending against metabolic disorders such as obesity, diabetes, and insulin resistance. Additionally, the antioxidants present in blue corn have been shown to protect against certain cardiovascular issues and cancers. The corn has also been found to improve HDL cholesterol levels and lower blood pressure.

Not only is blue corn great for your health, but it also adds a pop of color to any meal. Try incorporating it in dishes such as tacos, tortillas, and chips for a nutritious and visually appealing meal.

10. Ribier Grapes

If you love grapes, then you’ll definitely want to try the unique Ribier grape. These blue-purple grapes come with a delightful tartness that’s balanced with a sweet flavor. But beyond satisfying your taste buds, Ribier grapes have potent health benefits.

They’re packed with antioxidants, making them a great fruit for promoting heart health and preventing chronic diseases. With their smooth skin and blue skin hues, Ribier grapes are an enticing addition to any fruit salad or cheese board.

11. Honeysuckle

Honeysuckle is a beautiful flowering plant that produces delicious blue fruits. These fruits are small and have a funnel-like appearance. They have a sweet-tart flavor that can be enjoyed in various culinary applications.

Honeysuckle fruit can be used to make jams, pies, and juices. They are particularly popular in Sri Lanka where they are used in traditional dishes. In addition to their sweet flavor, honeysuckle fruits are also packed with nutritional benefits. They are a great source of dietary fiber, vitamins, and antioxidants, making them a great addition to any healthy diet.

If you’re looking for a unique and delicious fruit to try, honeysuckle is definitely worth exploring. In addition to their culinary uses, they can also be used for medicinal purposes. Some studies have shown that honeysuckle may help improve brain function and heart health, making it a powerful addition to your diet.

12. Jenipapo

Jenipapo is a remarkably unique fruit found in the Amazon forests of Brazil. The name Jenipapo comes from the Tupi language, which translates to “fruit that can be used to paint.” This could infer that for centuries, native cultures have been using this fruit for body paint.

These fruits are approximately the size of kiwis and look like dried figs. They also give off an aroma of overripe bananasant, making them a gastronomic delight. In traditional cuisine it is often used in jellies and liqueurs making for a very delicious recipe. There is much importance placed on this beautifully unique fruit in Brazil and can be found growing freely in the tropical jungles of the country today.

13. Juniper Berry

Juniper berries are a small, blue fruit with a soft, bluish-purple bloom. These berries have a resinous and pine-like taste with a hint of sweetness and are commonly used in cooking and beverages. They are often utilized as a spice in game and meat dishes, but also add flavor to marinades and sauces. These berries are also used to flavor gin and other alcoholic beverages.

Juniper berries have potential health benefits as well, aiding in digestion and improving skin conditions. They contain antioxidants and antibacterial compounds that can improve skin inflammation and prevent bacterial infection. Juniper berries also possess diuretic properties that assist in cleansing the body.

Juniper berries are found in regions with temperate climates throughout the world, including in North America, Europe, and Asia. They are widely cultivated and used in both traditional and modern cuisine. The botanical name for Juniper Berries is Juniperus communis, and they are an essential ingredient in traditional herbal medicines.

14. Laurestine

Laurestine, also known as Viburnum Tinus, is a small shrub native to the Mediterranean region and popular for its beautiful dark green foliage and clusters of small white or pink flowers. However, the plant’s blue-black fruit is also worth mentioning as it provides a unique and delicious taste.

The fruit of Laurestine is small and round with a firm texture. It has a slightly tart taste that is also sweet and can be eaten raw or used in various culinary applications. In traditional herbal medicine, Laurestine has been used as a purgative for constipation and to stimulate the digestive system.

Consuming Laurestine is also associated with numerous health benefits. The fruit contains powerful antioxidants and is a good source of dietary fiber, which can promote digestive health and prevent chronic diseases. Additionally, its purgative properties can help regulate bowel movements and improve overall gut health.

Laurestine is a unique and flavorful addition to any diet. Its small blue-black fruit packs a punch in both taste and health benefits, making it a delicious and nutritious choice for those seeking blue fruits with powerful medicinal properties.

15. Saskatoon Berry

Saskatoon Berry is a blue fruit native to Canada and often used in traditional Canadian cuisine. It has a similar appearance to blueberries but with a slightly larger size and purplish-blue color. The taste of Saskatoon Berry has been described as a cross between blueberries and sweet almonds, with a slightly tart finish.

Aside from its unique flavor, Saskatoon Berry is also a nutritious fruit. It is known for its high protein content and antioxidant properties, which can boost overall health and aid in preventing chronic diseases.

Saskatoon Berry is often confused with blueberries, but it is known for its cold-resistant nature and ripening season in the summer. It can also be used in a wide range of culinary applications, including jams, pies, and as a topping for ice cream.

16. Elderberries

Elderberries are fruits that have been used in traditional and folk medicines for centuries, particularly in Europe. They are usually found growing wild in woodlands, hedgerows, scrub, and wasteland. Depending on where they grow, their flavor can range from tart to tangy or even bitter. Elderberries of the American variety are typically the sweetest.

These fruits boast a number of beneficial properties due to the high levels of antioxidants and vitamins they contain. This includes boosting the immune system and providing protection against disease-causing fungi and bacteria.

Elderberries also possess dietary fiber plus some amount of carbs, fats and protein – making them great for energy provision as well as nutritional support. The vitamin C content present in these dark little gems may aid the body’s fight against illness as well. On top of all this; elderberries provide a delicious addition to countless dishes – both savory and sweet!

17. Kastoree Mango

Kastoree Mango, also known as the Blue Mango, is a rare and exotic fruit that is native to Sri Lanka.

The fruit has a unique blue-purple color and a sweet, tangy flavor that is comparable to the more common mango varieties. The blue skin of the Kastoree Mango is a result of its high anthocyanin content, which is a powerful antioxidant that offers several health benefits such as improved brain function and reduced risk of chronic diseases.

Apart from the health benefits, Kastoree Mango is also a delicious and versatile fruit that can be enjoyed in a variety of ways. It can be eaten fresh as a snack, added to smoothies or salads, or used in desserts like ice cream. The fruit is also a good source of vitamins and dietary fiber, making it a nutritious addition to your daily diet.

Kastoree Mango is a must-try for fruit lovers who enjoy exploring exotic and colorful fruits from around the world. Although it may be hard to find outside of Sri Lanka, it’s worth seeking out to experience its delicious flavor and impressive nutritional benefits.

18. Blue Java Bananas

Blue java bananas, also known as ice cream bananas, are a unique type of fruit that originated in Southeast Asia and are now commonly found in tropical regions like Hawaii. These bananas are distinguished by their blue-green skin and creamy, white flesh.

In terms of taste, blue java bananas are sweet with a slight vanilla flavor, making them an excellent addition to smoothies, desserts, and snacks. But what makes them truly amazing are their health benefits. Blue java bananas are a good source of essential nutrients like potassium, vitamin C, and vitamin B6, while also being low in calories and high in dietary fiber.

Consuming blue java bananas may also aid in weight loss and support digestive health. The fiber present in these fruits helps regulate blood sugar levels, promotes a feeling of fullness, and can prevent constipation.

Adding blue java bananas to your diet can be a delicious and healthy way to incorporate essential nutrients and promote digestive health. So, don’t hesitate to try this unique fruit and enjoy its many benefits.

19. Blue Sausage Fruit

The Blue Sausage Fruit, also known as the Dead Man’s Fingers, is a uniquely shaped fruit that’s native to Sri Lanka. It gets its strange nickname from its blue, elongated, sausage-like appearance that looks like a cluster of fingers. The fruit’s exterior is not only unusual in appearance but also inedible.

Once opened, the Blue Sausage Fruit reveals soft, white flesh with a slightly sweet taste similar to a combination of kiwi and banana. It’s primarily used in culinary applications, with recipes ranging from chutneys and jams to curries and sauces. The fruit’s soft texture makes it easy to blend into smoothies and ice creams as well.

Aside from its culinary use, the Blue Sausage Fruit has potential medicinal benefits as it’s rich in anthocyanins, a powerful antioxidant that helps protect against chronic diseases. It’s also been linked to improved brain function and aiding in regulating blood pressure levels. Although this exotic fruit may not be readily available in some parts of the world, it’s definitely worth a try if you come across it.

20. Blue Marble Tree Fruit

Blue marble tree fruit is not only aesthetically pleasing but also has a lot of health benefits. Native to Sri Lanka and also known as Neredu, this fruit has a hard, smooth, blue-purple skin and sweet, yellow flesh. It is a great source of dietary fiber, essential vitamins, and powerful antioxidants known as anthocyanins.

21. Blue Jarrahdale Pumpkin

The Blue Jarrahdale Pumpkin is a rare and beautiful pumpkin with a distinctive blue skin and salmon-orange interior. It has a flat, medium to large size and its flesh is quite firm, making it perfect for cooking. Not only does this delicious pumpkin have an excellent flavor, but it is also very nutritious, rich in vitamin A and iron.

22. Nonna Agnes Blue Beans

Nonna Agnes Blue Beans, also known as borlotti beans or cranberry beans, have a unique blue hue that sets them apart from other beans. This blue pigment is caused by anthocyanins, powerful antioxidants that have been linked to numerous health benefits. Interestingly, the hue of these beans can change depending on temperature. When cooked, the blue pigment can fade, resulting in a light brown or pink color.

Culinary uses of Nonna Agnes Blue Beans are diverse, as they can be used in a variety of dishes. They are commonly used in Italian cuisine, such as in pasta dishes, soups, and stews. They can also be added to salads and dips, or mashed and spread on bread. The beans have a rich, creamy texture and a slightly nutty flavor.

To prepare Nonna Agnes Blue Beans, first soak them overnight. Then, they can be cooked by boiling or simmering until tender. Alternatively, they can be pressure-cooked for quicker results. Once cooked, the beans can be used in a variety of dishes, hot or cold.

Nonna Agnes Blue Beans offer a unique culinary experience with their blue hue and versatility in various dishes. Their nutritional benefits and anthocyanin content make them a healthy addition to any meal.

Conclusion

Blue fruits offer not only a unique color to our diets but also a range of health benefits. From boosting brain function to reducing inflammation, these fruits are worth incorporating into your diet.

Whether it’s blueberries, concord grapes, or bilberries, each of these fruits has its own distinct flavor and nutritional profile. So, the next time you’re at the grocery store, don’t hesitate to try something new and add some blue fruits to your cart.