Golden Nugget Squash Recipe (Pro Guide)

Golden Nugget Squash is a small, round winter squash with a sweet, nutty flavor and a creamy, smooth texture when cooked. It’s a great addition to any fall or winter meal and can be used in a variety of dishes, from soups and stews to roasted vegetables and purees.

Golden Nugget Squash is a lesser-known variety of winter squash that is gaining popularity due to its sweet flavor and versatility in the kitchen. It’s perfect for adding a touch of sweetness to savory dishes, or for making a tasty and healthy puree or side dish. In this guide, we’ll show you how to cook golden nugget squash in a few simple steps, as well as provide some inspiration for using it in your meals.

What is Golden Nugget Squash and Where Can I Find It?

Golden Nugget Squash is a small, round winter squash with a yellow or orange skin and a sweet, nutty flavor. It’s similar in size and shape to a small pumpkin, and has a creamy, smooth texture when cooked. You can find golden nugget squash at farmers markets or specialty grocery stores during the fall and winter months. It’s also often available at supermarkets, but may be harder to find than more popular varieties like butternut or acorn squash.

Benefits of Golden Nugget Squash:

In addition to its delicious flavor, golden nugget squash is also a healthy choice for your meals. It’s a good source of fiber, as well as vitamins and minerals like Vitamin C, Vitamin A, and potassium. It’s also low in calories and fat, making it a great choice for those looking to watch their intake.

Cooking Golden Nugget Squash

Now that you know a little bit about golden nugget squash, let’s get to the fun part: cooking it! Here’s a simple recipe for roasting golden nugget squash that can be used as a side dish or as a base for soups, stews, or purees.


  • 1 golden nugget squash
  • 1 tbsp olive oil
  • Salt and pepper to taste


  1. Preheat your oven to 400 degrees F.
  2. Cut the squash in half lengthwise and use a spoon to scoop out the seeds and strings.
  3. Brush the inside of the squash with olive oil and sprinkle with salt and pepper.
  4. Place the squash cut side down on a baking sheet lined with parchment paper.
  5. Roast in the oven for 30-40 minutes, or until the squash is tender and the skin is starting to caramelize.
  6. Remove the squash from the oven and let it cool for a few minutes before handling.
  7. Use a spoon to scoop out the cooked squash from the skin and discard the skin.
  8. The squash is now ready to be used in your desired recipe or eaten as a simple side dish.

Tips and Variations:

  • If you prefer, you can also peel the skin off the squash before cooking it. This will give you a smoother texture, but it can be a bit more time-consuming.
  • For added flavor, try seasoning the squash with herbs, spices, or a sprinkle of grated Parmesan cheese before roasting.
  • If you’re using the squash as a base for a puree or soup, you can roast it with some garlic cloves or onions for added flavor.
  • To make a simple puree, place the cooked squash in a blender or food processor with a little bit of chicken or vegetable broth, and blend until smooth. You can also add in some butter, cream, or Parmesan cheese for added richness.
  • For a more savory side dish, try roasting the squash with some diced bacon, nuts, or seeds for a crunchy texture.

Creative Ways to Use Golden Nugget Squash in Your Meals:

Now that you know how to cook golden nugget squash, here are a few creative ideas for using it in your meals:

  • Soup: Golden Nugget Squash makes a delicious base for soups and stews. Try blending it with some broth, cream, and spices for a creamy soup, or add it to a hearty vegetable or chicken stew.
  • Pasta: Add some roasted golden nugget squash to your favorite pasta dishes for a touch of sweetness and extra nutrition. It pairs well with creamy sauces, as well as with more savory ingredients like sausage or nuts.
  • Risotto: Use cooked golden nugget squash as the base for a creamy and flavorful risotto. You can also add in some diced bacon or crumbled goat cheese for added depth of flavor.
  • Mashed Potatoes: For a healthier twist on mashed potatoes, try mixing in some roasted golden nugget squash for added sweetness and nutrition.
  • Grilled Cheese: Golden Nugget Squash can add a unique and delicious twist to your classic grilled cheese sandwich. Try grilling some slices of squash along with your cheese for a sweet and savory combination.


Golden Nugget Squash is a versatile and tasty winter squash that is perfect for adding a touch of sweetness to your meals. With its creamy texture and nutty flavor, it’s a great choice for soups, stews, purees, and roasted vegetables. We hope this guide has provided you with all the information and inspiration you need to start cooking with golden nugget squash. Happy cooking!

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