Nutrition and Health

10 Surprising Health Benefits Of Being A Fruitarian

Going fruitarian may seem like an extreme diet, but it provides remarkable health benefits that can dramatically improve your wellbeing. By only eating fruit, you flood your body with key nutrients it craves while eliminating harmful foods that harm your health.

1. Boosting Immunity Against Disease

The plethora of vitamins, minerals and antioxidants found in fruit supercharge your immune system. Vitamin C stimulates white blood cell production to help fight infection. Meanwhile, antioxidants like vitamin E minimize cell damage by neutralizing free radicals.

Eating fruit every day fortifies your body’s defenses against bacteria, viruses and chronic disease. You’ll get sick less often and recover faster when you do.

2. Detoxifying With Phytonutrients

All the chemicals found naturally in plants are called phytonutrients. Fruit contains diverse phytonutrients with potent detoxifying effects.

For example, apples have quercetin to remove heavy metals. Lemons and limes use vitamin C to purify the liver. Berries clear away carcinogens with ellagic acid.

By following a fruitarian diet, you constantly flush out toxins. This reduces inflammation, stress and damage inside the body.

3. Achieving A Healthy Weight

Despite containing natural sugar, fruit helps you maintain an ideal weight. Its high water and fiber content is incredibly filling yet low in calories.

Eating fruit before meals suppresses appetite and prevents overeating. The abundance of nutrients also boosts metabolism to burn extra fat.

Leaning into a fruitarian lifestyle is an effective way to reach your weight loss goals and improve body composition.

4. Improving Digestion

Many aspects of fruit make it easy to digest. Fructose is gentler on the stomach than other sugars. The fluid and fiber allow food to smoothly move through the gastrointestinal tract.

This prevents common issues like gas, bloating, constipation and diarrhea. The prebiotics in fruit also feed probiotic gut bacteria, strengthening your microbiome.

You’ll notice more regular bowel movements, less stomach discomfort and greater nutrient absorption.

5. Lowering Disease Risk Factors

A diet centered around fruit diminishes risk factors for serious diseases down the road. The fiber regulates blood sugar to help prevent diabetes. Potassium lowers blood pressure to reduce chances of stroke and heart attack.

Vitamins C and E shield arteries from plaque buildup and inflammation. Phytonutrients may stop cancer cells from growing and spreading.

Committing to a fruitarian lifestyle now pays off decades later by significantly decreasing disease likelihood.

6. Removing Processed And Unhealthy Foods

In addition to all it provides, fruit displaces nutritionally bankrupt foods from your diet. You avoid the excessive sugar, sodium, saturated fat, preservatives and chemicals in processed items.

Without exposure to these harmful substances that promote disease, you get healthier by default. Your risk for hypertension, obesity and cardiovascular disorders plummets.

7. Feeling Happier And Calmer

The nutrients in fruit directly impact your mood in a positive way. Vitamin C decreases cortisol to mitigate anxiety and stress. Tryptophan prompts serotonin production to boost happiness.

Potassium regulates electrolyte balance to prevent fatigue, insomnia and brain fog. You’ll feel more clear-headed, energized and content eating fruit.

8. Improving Skin, Hair And Nails

A diet full of fresh produce nourishes you from the inside out. Vitamins A, C and E prevent wrinkles by synthesizing collagen and antioxidants. Biotin and zinc increase shine and texture of hair. Silica in fruit strengthens brittle nails.

Your skin will glow, hair will get thicker and nails will grow stronger. The natural beauty benefits are clear.

9. Saving Time And Money

Following a fruitarian diet simplifies meal prep. You don’t spend hours cooking elaborate recipes. Just grab and go fruit that’s always in season. It’s also inexpensive to buy in bulk.

The hassle-free approach saves you time and money. Use the extra resources to pursue your passions.

10. Getting More Active And Energized

The nutrition in fruit powers an active lifestyle. Vitamins like folate and iron increase red blood cell production so more oxygen reaches your muscles. Electrolytes replace what you sweat out to prevent dehydration.

Carbs supply your body with steady energy instead of spikes and crashes from caffeine and sugar. You’ll feel ready to take on any physical challenge.

The Bottom Line

Transitioning to a fruitarian diet provides surprising and wide-ranging benefits beyond conventional thinking. Flooding your system with vitamins, minerals, fiber and phytonutrients optimizes health and prevents disease.

The diet enhances immunity, aids detoxification, manages weight, improves digestion and mood while lowering disease risks. You’ll also nourish your appearance, save time and money and feel energized.

Consider testing out a fruitarian lifestyle to experience the phenomenal perks firsthand. Gradually increase your fruit intake while reducing processed foods, grain, legumes, meat and dairy. Listen to your body and stick with it long enough to reap the rewards.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button