Kidney stones can cause a lot of pain, and they can make you feel very uncomfortable. While doctors offer many treatments, some people like to try natural ways to feel better first.
One old and natural method to help with kidney stones is drinking ginger tea. Ginger has stuff in it that can make swelling and pain go down, which is great when you have kidney stones. Let’s learn how to make ginger tea that might help with kidney stones and check out why it could work.
Why Ginger Tea May Help with Kidney Stones
People have been using ginger tea to deal with kidney stones for a long time. Ginger has ingredients in it that are good for people with kidney stones.
Ginger tea might help because ginger can calm down inflammation, which can happen when you get kidney stones. If the kidneys are less swollen, you can feel less pain and be more comfortable.
Ginger also has gingerols and shogaols, which can take the edge off the pain. This can be really good when kidney stones are causing a lot of pain. One study even showed that ginger can be as good as medicine like ibuprofen at making period cramps less painful.
Plus, ginger may help your body make more urine. This is great because it can help push out kidney stones and stop them from getting bigger. But, because you’re making more urine, you need to drink lots of water to make sure you don’t get dehydrated.
Ginger tea’s ability to calm inflammation, lessen pain, and make you pee more can make it a handy natural choice for kidney stone issues. Remember, though, ginger tea is not a replacement for what the doctor suggests.
How to Brew Your Own Ginger Tea for Kidney Stones
Brewing your own ginger tea at home is easy, and you don’t need a lot of things to do it. Follow these steps to make your own ginger tea:
What You Need:
- A piece of fresh ginger root (about 1-2 inches)
- Water (2-3 cups)
- You can add honey or lemon if you like
Steps to Make It:
- Clean the ginger root and peel off the skin with a peeler or a spoon.
- Cut the ginger into thin slices or shred it with a grater.
- Put the water in a pot and heat it up until it boils.
- Plop the ginger into the pot and turn down the heat so it simmers.
- Leave the ginger to simmer for about 10-15 minutes.
- Take the pot off the stove and use a strainer or cloth to pour the tea into a cup.
- Add some honey or lemon if you want to make it taste better.
- Enjoy your ginger tea warm or cooled down.
Helpful Hints:
- Change the amount of ginger or water to get it just how you like it. More ginger for a stronger tea, or more water to make it weaker.
- You can keep extra ginger tea in the fridge for 3-4 days.
- If you don’t have fresh ginger, tea bags or powdered ginger are okay too.
Be aware that ginger tea might not mix well with some medicines, like those for blood thinning or diabetes. So, if you’re taking medications, you should talk to your doctor before you start drinking ginger tea.
Final Thoughts
Ginger tea has been used for a really long time to help with a variety of health problems, including kidney stones. It has ingredients that can calm inflammation and take away pain, which might help a lot if you have kidney stones.
Drinking ginger tea can be a good way to soothe some of the discomfort you get from kidney stones, and it’s easy to make with just a few kitchen staples. Even though it’s a natural option, you still need to talk to your doctor if you’re on any medication before making ginger tea a part of your routine.
