How to Pick a Good Plantain Like a Pro

Plantains are a staple food in many cultures around the world, and for good reason. They are versatile, delicious, and packed with nutrients. However, not all plantains are grown equal. To enjoy the full benefits of this superfood, you need to know how to pick a good plantain. In this article, we will guide you through the process of selecting the perfect plantain for your next meal.

Plantains are a type of banana that is larger, starchier, and less sweet than the typical dessert banana. They are a popular food in Latin America, the Caribbean, Africa, and Southeast Asia. Plantains can be cooked in a variety of ways, including frying, boiling, baking, and grilling. But before you can enjoy a delicious plantain dish, you need to know how to pick the right plantain.

Why Picking the Right Plantain Matters

Picking the right plantain is important for several reasons. First, a good plantain will taste better and have a better texture than a bad one. Second, a good plantain will be more nutritious than a bad one. Third, a bad plantain can ruin a dish, so it is important to know how to pick the right one.

The Different Types of Plantains

There are two main types of plantains: green plantains and ripe plantains. Green plantains are unripe and have a green skin. They are starchy and firm and are best suited for savory dishes. Ripe plantains have a yellow or black skin and are sweeter and softer than green plantains. They are best suited for sweet dishes.

When to Buy Plantains

Plantains can be found year-round in most grocery stores. However, the best time to buy plantains is when they are in season. In the United States, plantains are in season from May to August. During this time, you can find fresh, locally grown plantains at your local farmers’ market.

How to Choose a Good Plantain

When choosing a plantain, there are several factors to consider. First, look at the color of the skin. A green plantain is unripe and will be firm and starchy. It is best suited for savory dishes. A yellow plantain is ripe and will be sweeter and softer. It is best suited for sweet dishes. A black plantain is overripe and should be avoided.

Second, feel the texture of the plantain. A good plantain should be firm and not too soft. If it is too soft, it is overripe and will be mushy when cooked.

Third, check for any bruises or blemishes on the skin. A good plantain should be free of any damage.

Signs of a Bad Plantain

There are several signs that a plantain is bad and should be avoided. These include:

  • Black spots or bruises on the skin
  • Soft or mushy texture
  • Overly sweet smell

If you encounter any of these signs, it is best to avoid the plantain.

Storing Plantains

Plantains should be stored at room temperature until they are ripe. Once they are ripe, they can be stored in the refrigerator for up to five days. If you have a lot of ripe plantains that you won’t be able to use before they spoil, you can freeze them for later use.

To freeze plantains, peel them and cut them into pieces. Place the pieces in a single layer on a baking sheet and freeze for a few hours. Once frozen, transfer the pieces to a freezer-safe container and store in the freezer for up to six months.

Preparing Plantains

Preparing plantains is easy once you know how to peel them. To peel a plantain, cut off both ends and make a slit along the length of the skin. Use your fingers to pull the skin away from the flesh. Once the plantain is peeled, you can cut it into slices, chunks, or mash it.

Cooking Plantains

Plantains can be cooked in a variety of ways, including frying, boiling, baking, and grilling. Here are some popular ways to cook plantains:

  • Fried Plantains: Cut a ripe plantain into thin slices and fry them in hot oil until golden brown.
  • Boiled Plantains: Peel a green plantain and cut it into chunks. Boil the chunks in salted water until tender.
  • Baked Plantains: Slice a ripe plantain lengthwise and bake it in the oven until golden brown.
  • Grilled Plantains: Slice a ripe plantain lengthwise and grill it over medium-high heat until grill marks appear.

Plantain Recipes

Here are some delicious plantain recipes to try:

  1. Tostones: Fried plantain slices that are flattened and refried until crispy.
  2. Mofongo: A Puerto Rican dish made with mashed plantains, garlic, and pork cracklings.
  3. Plantain Chips: Thinly sliced plantains that are fried until crispy and seasoned with salt.
  4. Pastelón: A Puerto Rican lasagna-like dish made with layers of sweet plantains, ground beef, and cheese.
  5. Fried Plantain Sandwich: A sandwich made with fried plantains instead of bread, filled with meat, cheese, and vegetables.


Picking the right plantain is essential to enjoying a delicious and nutritious meal. By following the tips in this article, you can confidently select the perfect plantain for your next dish.

Remember to look for the right color, texture, and signs of damage when choosing a plantain. Once you have a good plantain, try out some of the delicious recipes mentioned in this article.

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