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Navel Orange Vs Valencia Orange: What’s The Difference?

There are many kinds of oranges, each with its own special taste and features. Two popular kinds are Navel oranges and Valencia oranges. But how are they different from each other?

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Even though they might look alike, there are some things that make these oranges different. They don’t taste the same, feel the same, or are used the same way. Let’s dive into what makes Navel oranges different from Valencia oranges, so you can choose the right kind next time you buy oranges.

Understanding Navel Oranges

Navel oranges are easy to spot because they have a belly-button shape on one end. They are bigger than many other types of oranges and have a bright orange color. Navel oranges are sweet and a little sour, and people love to eat them as a snack or use them in recipes.

You can find Navel oranges in the United States from November to April. They grow in different places around the world, like California, Florida, and Spain.

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People love Navel oranges because they don’t have seeds. This makes them easy to eat or add to recipes. They’re also full of vitamin C, fiber, and many other nutrients that are good for your health.

Understanding Valencia Oranges

Valencia oranges are juicy and sweet, with skin that’s not too thick. They come from Valencia, Spain, where they were first grown. They’re usually smaller than Navel oranges and have a more reddish-orange skin.

In the United States, Valencia oranges are available from March to September. They’re grown in many places, including California, Florida, and Brazil.

Valencia oranges are special because they have lots of juice and a sweet taste, perfect for making orange juice. They also have vitamin C, fiber, and other nutrients. While some Valencia oranges have seeds, you can find types that don’t.

Looking at Their Appearance and When They Grow

Navel and Valencia oranges have their own look and growing seasons.

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Navel oranges are often bigger and more brightly colored than Valencia oranges. They have the special navel shape and are seedless, which makes them easy to use.

Valencia oranges are smaller and their skin has a red tint. They can be more round and might have seeds, but there are types without seeds, too. They’re great for making juice because they have a lot of it and taste sweet.

Navel oranges are around in the winter, while Valencia oranges can be found in the summer in the United States. The time when each kind is available depends on the place where they are grown.

Here’s a table that shows the main differences in how they look and when you can find them:

Navel orangesValencia oranges
SizeBiggerSmaller
ColorBright orangeOrange with a red tint
SkinThickerThinner
ShapeRound with a navelMore round
SeedlessYesNo, but seedless types exist
SeasonWinterSummer

Both kinds of oranges are loved for their different qualities and uses.

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Their Tastes

Navel and Valencia oranges also taste different. They have their own levels of sweetness and sourness.

Navel oranges are very sweet and juicy without being too sour. They’re perfect for eating just like that or using in sweet dishes. They have a rich taste with hints of honey and something that tastes like caramel.

Valencia oranges are a bit more sour than Navel ones. They’re tangy and bright. They’re also sweet, but their taste is more complex. It’s like a mix of honey, the smell of orange flowers, and a bit of a bitter taste.

Here’s a table that shows the main differences in how they taste:

Navel orangesValencia oranges
SweetnessVery sweetQuite sweet
SournessNot very sourMore sour
TasteHoney, caramelHoney, orange flower, a little bitter
Best forEating fresh, sweet dishesMaking juice, tangy dishes

Different tastes make Navel and Valencia oranges good for different kinds of food and drinks. Navel oranges are great for those who like sweet tastes, while Valencia ones are better when you want something tangy.

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How Healthy They Are

Both Navel and Valencia oranges are healthy and have a lot of things in them that are good for you. Let’s look at what’s inside them:

Navel oranges:

  • One medium Navel orange has about 69 calories.
  • They provide a lot of vitamin C – 70% of what you need every day.
  • They have fiber in them – 3.1 grams in each orange.
  • Navel oranges also have vitamins and minerals like vitamin A, potassium, and calcium.

Valencia oranges:

Here is a table that shows what Navel and Valencia oranges have in them:

Nutrient Navel oranges (for one medium-sized fruit) Valencia oranges (for one medium-sized fruit)
Calories 69 59
Vitamin C 70% of recommended daily value 88% of recommended daily value
Dietary fiber 3.1 grams 2.4 grams
Vitamin A 4% of recommended daily value 4% of recommended daily value
Potassium 5% of recommended daily value 4% of recommended daily value
Calcium 4% of recommended daily value 4% of recommended daily value

Navel and Valencia oranges are great for making meals healthier. They have lots of vitamins and minerals that are good for you.

How to Use Them In Cooking

Navel and Valencia oranges can be used in many different kinds of food. You can make sweet things and savory things with them. Here are some ideas for how you can use these oranges when you cook:

Navel oranges:

  • Eating them fresh: Navel oranges are tasty and juicy. You can simply peel them and eat them just like that!
  • Putting them in salads: Their sweet taste can make salads more exciting. Navel oranges go well with different kinds of salad leaves, with fennel, and with other citrus fruits too.
  • Using them in baking: You can bake with Navel oranges to make sweet treats even more delicious. They are good in cakes, muffins, and bread, and also for making things like marmalade.
  • Making sauces: You can make tasty sauces with Navel oranges for meat or fish. They are also good for making dressings for salads.

Valencia oranges:

  • Making juice: Valencia oranges have a lot of juice inside, which is why they're often used for making orange juice. You can also blend them into smoothies or mix them in cocktails.
  • Baking with a tart touch: Valencia oranges can add a zesty taste when you bake with them. They work well in desserts like pies, tarts, and bar cookies.
  • Creating marmalades: The tangy taste of Valencia oranges is great for making marmalades and jams.
  • Flavoring savory dishes: You can use Valencia oranges to add some citrusy zing to your meals. They taste great with recipes that have fish, chicken, or pork.

Recipe ideas for Navel and Valencia oranges:

Recipes with Navel oranges:

  • Winter Fruit Salad: Mix Navel oranges with other fruits like grapefruit and pomegranate. Add a little honey for a yummy fruit salad.
  • Orange Honey Cake: Bake a cake with orange zest and juice from Navel oranges for a sweet and fresh flavor.
  • Orange Chicken: This dish uses a sauce made with Navel oranges that's both sweet and sour. It's good with chicken or on rice.

Recipes with Valencia oranges:

  • Valencia Orange Tart: This dessert has a crust that's nice and buttery, with a filling of juice and zest from Valencia oranges.
  • Grilled Shrimp with Valencia Orange Salsa: Make this main dish with a salsa that you made with spicy jalapeños, onions, and Valencia oranges.
  • Valencia Orange and Olive Oil Cake: This cake is moist and tasty, made with olive oil and juice from fresh Valencia oranges.

You can use Navel and Valencia oranges to make lots of delicious things. Whether it's something sweet or savory, they're flexible and can add a lot of flavor.

How Much Do They Cost? When Can You Buy Them?

The price and when you can get Navel and Valencia oranges can change. This usually depends on where you live, the time of year, and how many people want to buy them. Here's some info on that:

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Navel oranges:

  • When to find them: In the United States, you can usually find Navel oranges from November to April. The best time to get them is around December and January. They grow in places like California, Arizona, and Texas.
  • How much they cost: The price can be different based on the time of year and where you are. They might cost less when they're in season or more when they're not, or if lots of people want them.

Valencia oranges:

  • When to find them: In the United States, Valencia oranges are usually around from March to September. They are best around June and July. They mainly grow in California, but you can also find them in Florida and Texas.
  • How much they cost: Just like Navel oranges, the cost can vary. They might be cheaper in season or more expensive out of season, or if they are in high demand.

You can buy both Navel and Valencia oranges in most stores while they're in season. Sometimes you can find organic ones too. They usually cost a bit more.

When you're choosing which Navel or Valencia oranges to buy, go for the ones that are heavy for their size and have nice, smooth skin. Stay away from oranges with soft spots or bruises because they might not be good anymore. If you keep oranges at room temperature, they can last up to two weeks. If you put them in the fridge, they might last up to three weeks.

What's Different Between Navel Oranges and Valencia Oranges?

Navel oranges and Valencia oranges are not the same. Navel oranges are sweet and don't have seeds. You can get them from November to April. Valencia oranges have a sour taste and lots of juice. They are ready from March to September.

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Both types of oranges are good for making all kinds of food, whether it's something sweet or something for dinner. Eating Navel oranges or Valencia oranges is a great way to get lots of healthy stuff your body needs and to make your meals taste really good.

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