While thinking about weight loss, we often see fruits as a good choice. They are sweet from nature and full of important nutrients. But it turns out, some fruits are not so helpful if you want to lose weight.
This article will talk about 10 fruits that might not be so great for losing weight. These fruits are healthy in many ways, but they have a lot of sugar or calories. This can slow down your weight loss. Keep reading to find out which fruits to eat less if you want to become lighter.
Table of Contents
- 1. Mango – Too Sweet For Weight Loss
- 2. Grapes – Tiny but Full of Sugar
- 3. Bananas – Filled with Potassium but High in Calories
- 4. Cherries – Tasty but Sugary
- 5. Pineapple – A Sugary Temptation
- 6. Pomegranate – Sugary Seeds
- 7. Mangosteen – Exotic but High in Calories
- 8. Fig – Full of Nutrients but Also High in Calories
- 9. Avocado – Full of Good Fat but High in Calories
- 10. Dried Fruits – Sugary Snack with Concentrated Calories
- Conclusion
- FAQs
- Are all fruits bad for weight loss?
- Can I eat these fruits if I’m on a low-carb diet?
- How can I incorporate fruits into my weight loss plan?
- Can I eat fruits if I have diabetes?
- Are there any benefits of the fruits mentioned in the article?
1. Mango – Too Sweet For Weight Loss
Mangoes taste great and look pretty, but they are not the best if you’re trying to lose weight.
They have good stuff like vitamins, minerals, and fiber. But they also have lots of sugar. A single mango can have as much as 45 grams of sugar, which can make it harder to lose weight.
2. Grapes – Tiny but Full of Sugar
Grapes are a yummy and easy snack. But they’re small and have a lot of sugar, which is not good for losing weight.
They are full of natural sugars, and just one cup of grapes has about 23 grams of sugar. It’s best to eat only a little bit of grapes if you are trying to be thinner.
3. Bananas – Filled with Potassium but High in Calories
Bananas are a favorite for many people. They are easy to take with you and full of potassium. But they have more calories and carbs than some other fruits.
A banana has about 105 calories and 27 grams of carbohydrates. If you want to lose weight, it’s better to choose fruits that are lower in calories.
4. Cherries – Tasty but Sugary
Cherries are a lovely summer fruit and are good for you, but they have quite a bit of sugar.
One cup of cherries gives you about 18 grams of sugar. If you love cherries but want to lose weight, you need to be careful about how much you eat.
5. Pineapple – A Sugary Temptation
Pineapples have a wonderful taste, making them hard to resist. But for those on a diet, you have to be careful.
This fruit has a lot of sugar. A cup of pineapple can have about 16 grams of sugar. It’s best to enjoy pineapple once in a while and mix it up with fruits that have less sugar.
6. Pomegranate – Sugary Seeds
Pomegranates are celebrated for their health benefits and pretty seeds. But they can be secretly full of sugar. A typical pomegranate has around 39 grams of sugar, a lot of which is fructose. If you want to eat pomegranates, you have to think about all that sugar.
7. Mangosteen – Exotic but High in Calories
Mangosteens are not so common and taste special. But they are not great for losing weight.
They are not fatty, but they have more calories than many other fruits. One cup of mangosteen has about 143 calories. Eat them just now and then if you want to be slimmer.
8. Fig – Full of Nutrients but Also High in Calories
Figs are sweet and soft and can be used in many kinds of food. But they have a lot of calories and sugar.
Just two figs can have 96 calories and 21 grams of sugar. If you’re watching your weight, think about how many figs you’re eating.
9. Avocado – Full of Good Fat but High in Calories
Avocado is known for being full of nutrients and good fats. But it also has many calories and fats, so you need to eat it carefully if you’re trying to lose weight.
A typical avocado has about 234 calories and 21 grams of fat. The fats are healthy, but when it comes to losing weight, the calories can be too much if you’re not careful.
10. Dried Fruits – Sugary Snack with Concentrated Calories
Dried fruits, like raisins, cranberries, and apricots, are easy to carry around and snack on. They keep the nutrients of fresh fruits, but drying them makes the sugar more concentrated.
A small amount can have a lot of sugar and calories. So, if you include them in your diet, watch out for how much you’re eating.
Conclusion
Fruits are usually seen as a healthy part of eating well, but some can slow down your weight loss. The fruits we talked about, like mangoes, grapes, bananas, cherries, pineapple, pomegranate, mangosteen, figs, avocado and dried fruits, all have more sugar or calories which can make it harder to lose weight.
But remember, these fruits still have good nutrients and help your body. You don’t need to stop eating them completely. Instead, eat smaller amounts and choose some fruits that have less sugar to help you with your weight loss.
FAQs
Are all fruits bad for weight loss?
No, not every fruit is going to get in the way of losing weight. Some fruits have more sugar or calories, which we talk about in this article, but many are great for weight loss because they have less sugar and fewer calories. Eating fruits like berries, watermelon, and oranges can really help when you’re trying to shed pounds.
Can I eat these fruits if I’m on a low-carb diet?
When you’re on a diet that cuts down on carbs, you should eat less fruit that’s high in carbs, like bananas and the fruits that are dried. Go for fruits that don’t have many carbs instead, such as berries and avocados, just remember to stick to small amounts.
How can I incorporate fruits into my weight loss plan?
If you want to add fruit to your diet and still lose weight, be careful with how much you eat. Choose fruits that aren’t too sugary or heavy on calories. Add them to meals or have them as snacks that keep you full. Mixing fruits with protein or healthy fats is good too because it will make you feel full for longer.
Can I eat fruits if I have diabetes?
For those with diabetes, keeping an eye on blood sugar and working with a doctor or dietitian is key. Some fruits might spike your sugar more than others, but you can still have some fruits if you don’t go overboard. Always watch how big your portions are and the total carbs in your meals and snacks.
Are there any benefits of the fruits mentioned in the article?
Absolutely, the fruits we talk about have many good things in them like vitamins, minerals, stuff that fights off damage to your cells, and fiber. They’re not the best for losing weight because they have more sugar or calories, but you can still enjoy them because they’re good for your overall health.
