Araza Fruit: Nutrition Facts, Health Benefits, And More

Araza, also known as Araza-boi and Scientifically Known As Eugenia Stipitata, is an exotic fruit native to the Amazon Rainforest regions of Brazil and Colombia. It is traditionally consumed as juice due to its high vitamin C content which is double the amount of an average orange. The unique taste of Araza lies in its sour yet pleasant flavor, texture, color, and smell.

The large round yellow fruit has a very high acidity with an average pH 2.4 for the juice which makes it ideal for processing. For those who love rare fruits such as Eugenia collectors, growing Araza trees in their backyard can be a great addition to their collections as they are bushy trees that can be maintained at 6 feet or less or trained into a single traditional trunk form.

Arazá fruits are small to medium in size, typically ranging from 2 to 12 centimeters in diameter and taking on a round to oval shape. They can weigh between 200 to 750 grams. The fruit has a thin, delicate skin that ripens from green to golden yellow and has a smooth, velvety texture. When fully mature, the flesh will be softer and give slightly when gently squeezed.

The interior of the Arazá fruit contains bright yellow flesh which is dense, thick, and pulpy. There are 8 to 10 seeds nestled within the flesh which is tender and succulent in texture. As it nears maturity, an aromatic tropical fragrance will emanate from the fruit that is combined with a sour, acidic, and tart flavor reminiscent of pineapple and mango flavors.

Aside from drinking the juice, Araza can also be used to make delicious tropical drinks and cocktails, popsicles, and ice cream – allowing its consumers an array of options to enjoy this attractive yet tasty fruit.

The Unique Taste

The unique taste of Araza lies in its sour yet pleasant flavor, texture, color, and smell. The bright yellow flesh is dense and thick with a tender and succulent texture. As it matures, an aromatic tropical fragrance will emanate from the fruit that is combined with a sour, acidic, and tart flavor reminiscent of pineapple and mango flavors. This combination creates a truly unique taste that is both sweet and sour.

Origin/Ethnic/Cultural Info

Arazá fruits have a long and unique history, initially utilized as natural air fresheners in Colombia before being used in body creams and facial moisturizers. The fruit has transitioned from a fragrant decorative item to a beverage and dessert ingredient over time.

Arazá fruits are native to the western Amazon, located in areas such as Ecuador, Uruguay, Colombia, Peru, and Brazil. As their nutritional properties made them valuable for culinary purposes, individuals started to cultivate them for greater diversity.

Today, Arazá fruits remain largely localized to the countries of South America where they were first harvested from the wild. Their tart yet fruity flavor has made them popular amongst indigenous people who have consumed them for generations. As well as being enjoyed domestically, Arazá fruits are now used commercially; frozen into pulps which are shipped throughout South America along with unripe fruits that are sent to markets overseas.

To increase knowledge of these rare species of fruit, a few Arazá trees have been planted occasionally in select botanical gardens around California and Southeast Asia. Understanding Arazá’s origins they can be seen mostly as decoration rather than sustenance – releasing aromatic scents when hung within houses – or their extracts added to oils and perfumes by locals familiar with its many uses. In addition, this exotic breed of Brazilian fruit is beginning to foray into European desserts through its versatile flavoring even gaining traction among modern confectionary chefs due to its nutritional benefits.

Therefore it is clear that knowledge around harvesting forest-born products like the Arazá have been preserved among some members of society while slowly being discovered by western cultures across the globe – from kitchens to storerooms – proving there is much potential still remaining untapped from these truly remarkable gifts of nature.


Propagation of Araza fruit is done through the planting of seeds, which are most viable for germination when extracted from fully mature fruits. Young trees should be regularly pruned and tidied each year. When planting, carefully space out the seeds at least 2cm apart and cover lightly with decomposed softwood instead of soil.

When the seedlings reach 10cm in height, they must be transplanted into polyethylene bags filled with soil and fertilizer. These young plants stay in these bags for up to one year before they are transplanted to their permanent position.

Araza fruits are ready to harvest around every 84 days, resulting in up to 4 harvests per year. As their shelf life is relatively short after ripening on the tree – 72 hours before decaying – it is best to harvest them while still green to maintain quality.


Arazá fruits have a regular harvest of four times annually, which leads to an abundant supply throughout the year. Different harvests occur during different seasons, allowing consumers to enjoy Arazá all year round.

Nutrition Facts Of Araza Fruit

Araza is a less well-known, but highly nutritious fruit. It is particularly high in protein, sugars, dietary fiber, and minerals such as nitrogen and potassium. Here are the specific nutritional facts:

  • Protein: 8-10.75%
  • Fibre: 5-6.5%
  • Carbohydrates: 69-72%
  • Calcium: 0.16-0.21
  • Zinc: 10-12 ppm
  • Vitamin A: 7.75 mg
  • Vitamin B1: 9.84 mg
  • Vitamin C: 7.68 mg

The most noteworthy nutritional factor of Araza is its high Vitamin C content – double that of Oranges! The juice itself has a very acidic taste due to its pH level of 2.4, making it perfect for processing into jams or syrups amongst other things. 

Health Benefits

Azara fruit has many health benefits, some of which include:

  • Immune system support: The high Vitamin C content of Araza helps to strengthen the immune system, making it more resistant to disease.
  • Digestive health: The dietary fiber in Araza helps to keep the digestive system healthy and functioning properly.
  • Heart health: The potassium found in Araza helps to regulate blood pressure and reduce the risk of heart disease.
  • Skin health: The Vitamin A found in Araza helps to reduce the signs of aging and keep skin looking healthy and youthful.
  • Weight loss: The high fiber content of Araza helps to promote weight loss by keeping you feeling fuller for longer.


Uses of Arazá Fruits:

  • Sprinkle with salt or sugar and serve as a scoopable snack.
  • Mix into salads, slaws, and side dishes.
  • Blend or juice and combine into beverages such as smoothies, fruit juices, soft drinks, and cocktails.
  • Cook into pastes, syrups, and preserves.
  • Mix into yogurt or blend into ice cream.
  • Simmer with sugar to create jams, jellies, and marmalades for various desserts.
  • Use for pies or tarts fillings.
  • Pair with other sweet fruits such as vanilla, maple syrup, pineapple, mangoes, berries, and bananas for adding flavor in dishes.

Arazá is an exotic fruit with a unique flavor and many health benefits. It is easy to grow, has a long shelf life, and can be used in a variety of dishes. Whether you’re looking for a snack, an ingredient for your favorite recipes, or just something new to try, Arazá is a perfect choice.

What does Araza taste like?

Araza has a unique taste that is both sweet and sour, with a flavor reminiscent of pineapple and mango. It’s bright yellow flesh is dense and thick with a tender, succulent texture. As it matures, an aromatic tropical fragrance will emanate from the fruit that further enhances its taste.

How do you eat Araza fruit?

Eating Araza fruit is quite simple. It can be consumed raw, discarding the seeds, or blended or juiced with other ingredients such as milk, sugar, water, and crushed ice to make refreshing smoothies and cocktails. 

What type of fruit is Araza?

Araza is a tropical fruit native to South America, specifically Brazil and Colombia. It belongs to the genus Eugenia stipitata and is related to other fruits such as guava, jaboticaba, and pitanga. The fruit has a bright yellow skin with a sweet-sour flavor that resembles pineapple and mango.

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