What Are The Health Benefits, Nutrition In Plantain Chips?

Plantain chips are a popular snack that has been consumed for centuries across many cultures worldwide. These chips are made from thinly sliced, fried or baked plantain, a member of the banana family, and have gained popularity in recent years due to their delicious taste, and potential health benefits.

Overview of Plantain Chips

Plantain chips are made from green plantains, a member of the banana family, that are thinly sliced and either fried or baked. They are a great alternative to potato chips, as they are lower in calories, have a lower glycemic index, and are a good source of fiber. Plantains are also rich in potassium, vitamin C, vitamin A, and other essential vitamins and minerals.

Nutritional Profile of Plantain Chips

One of the reasons that plantain chips are gaining popularity as a healthy snack option is due to their nutritional value. Plantains are a great source of carbohydrates, fiber, and essential vitamins and minerals. One serving of plantain chips (about 28 grams or 1 ounce) contains approximately:

• Calories: 150
• Carbohydrates: 18 grams
• Fiber: 2 grams
• Protein: 1 gram
• Fat: 9 grams
• Potassium: 250 mg
• Vitamin C: 15% of the daily recommended intake
• Vitamin A: 20% of the daily recommended intake

Health Benefits of Plantain Chips

Plantain chips are not only a delicious snack, but they also offer several potential health benefits. Some of the health benefits of plantain chips include:

Rich in Potassium

Plantains are an excellent source of potassium, which is an essential mineral that is required for several bodily functions, including regulating blood pressure, maintaining a healthy heart, and promoting healthy digestion.

High in Fiber

Plantain chips are a great source of fiber, which is essential for maintaining a healthy digestive system, promoting satiety, and reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.

Low Glycemic Index

Plantains have a lower glycemic index than regular potatoes, which means that they cause a slower rise in blood sugar levels, making them a great snack option for individuals with diabetes.

Contains Vitamin C

Plantains are a good source of vitamin C, which is essential for maintaining healthy skin, promoting wound healing, and supporting the immune system.

Contains Vitamin A

Plantains also contain vitamin A, which is essential for maintaining healthy vision, promoting healthy skin, and supporting the immune system.

How to Incorporate Plantain Chips into Your Diet

Plantain chips are a versatile snack that can be incorporated into your diet in several ways. Some of the ways you can incorporate plantain chips into your diet include:

As a Snack

Plantain chips make a great snack option, either on their own or as part of a snack mix with nuts, seeds, or dried fruit.

As a Side Dish

Plantain chips can also be served as a side dish to accompany meals, similar to how you would serve regular potato chips.

As a Topping

Plantain chips can also be used as a crunchy topping for salads, soups, or stews.

Conclusion

Plantain chips are a delicious and nutritious snack that offer several potential health benefits. They are a great source of essential vitamins and minerals, including potassium, fiber, vitamin C, and vitamin A. Incorporating plantain chips into your diet is an excellent way to enjoy a tasty snack while also promoting your overall health and wellbeing.

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