Nutrition and Health

Is Kiwi Fruit Good For Gastritis? Everything You Need To Know

If you suffer from gastritis, you may have been advised to avoid acidic foods like oranges and tomatoes. But what about kiwi — is kiwi good for gastritis, or should it be avoided?

One food that often causes confusion is kiwi — a tart and tangy fruit rich in beneficial vitamins, minerals, and antioxidants. In this blog post, we’ll take a closer look at kiwi’s health benefits and risks for people with gastritis so that you know exactly whether or not it’s a good choice for you.

What is Gastritis?

Gastritis is an inflammation of the stomach lining. It can be caused by bacterial infection, irritants such as alcohol or spicy food, structural problems of the digestive system, and other factors. Symptoms may include pain or burning in the stomach, nausea, vomiting, and loss of appetite.

Is Kiwi Fruit Good for Gastritis?

Is Kiwi Fruit Good For Gastritis

Yes, kiwi fruit can be good for gastritis. The high levels of vitamin C, antioxidants, and fiber in kiwi can help reduce inflammation and protect the stomach lining.

It’s important to be aware that kiwifruit is slightly acidic and eating too much of it can raise the acidity level in the body, possibly making gastritis worse.

It is recommended that if you have gastritis, you should consult with a doctor or nutritionist to determine which foods are causing your symptoms and find ways to manage them.

Health Benefits of Apple Juice for Gastritis

Kiwi fruits offer many health benefits for people suffering from gastritis, including:

  1. High in dietary fiber: Kiwi fruits are full of dietary fiber, which can help to improve digestion and reduce inflammation in the stomach lining. This helps to promote regular bowel movements and reduce irritation in the digestive tract.
  2. Contains enzymes that aid in digestion: These fruits contain special enzymes that help break down proteins more efficiently, helping with digestion and reducing risk of stomach irritation and inflammation.
  3. Good source of vitamin C: An excellent source of vitamin C, kiwi fruits can help strengthen the immune system while also reducing inflammation within the gastrointestinal tract.
  4. Rich in antioxidants: The antioxidants found in kiwi fruits like vitamins E and polyphenols can protect against damaging free radicals, while also helping to reduce inflammation and support healing within the digestive system.
  5. Help with weight management: Kiwi fruits are low in calories and high in fiber, making them a great choice for people with gastritis who want to manage their weight.
  6. Support healthy vision: Kiwi fruits contain lutein and zeaxanthin, two antioxidants that are important for maintaining healthy vision, especially as we age.

Kiwi fruits are packed with essential vitamins and minerals, which provide various health benefits. To get the most out of these benefits it’s important to regularly consume kiwi fruits as part of a balanced diet. 

Potential Side Effects of Kiwi Fruit with Gastritis

Although kiwi fruits are delicious and nutritious, there are a few things to be aware of when consuming them:

  1. Acid reflux: Kiwi fruits are slightly acidic, so eating too many may cause an increase in stomach acidity and aggravate symptoms of heartburn or acid reflux.
  2. Stomach irritation: Kiwi fruits contain actinidin which can irritate the stomach for some people with gastritis.
  3. Allergic reaction: An allergic reaction could occur if you’re sensitive to kiwis, resulting in hives, itching or swelling of the face, lips or tongue.
  4. Interference with medication: Certain medications such as blood thinners and blood pressure medication can be affected by kiwi consumption, so it’s essential to check with your doctor first.
  5. Overconsumption: Eating too much kiwi can lead to an upset stomach and diarrhea. Therefore it is important that they should be eaten in moderation and as part of a balanced diet.

How to Make the Most Out of Kiwi Fruit for Gastritis

If you’re looking to get the most out of kiwi fruits for gastritis, here are a few tips:

  • Consult with your doctor or dietitian about which foods may trigger your symptoms and how to manage them.
  • Eat kiwi fruits in moderation and as part of a healthy, balanced diet that includes a variety of fruits and vegetables.
  • Choose ripe fruits with soft skin for optimal taste and nutrition.
  • Incorporate kiwi into your diet in different ways, such as adding them to smoothies, salads, or baking.
  • Avoid consuming close to bedtime and with other acidic foods or drinks that might aggravate symptoms.
  • Pay attention to how your body reacts to different foods, and make necessary adjustments.
  • Follow any medication instructions given by your doctor/pharmacist.


Kiwi fruit can be beneficial for those with gastritis. The high levels of antioxidants and Vitamin C found in kiwi can help reduce inflammation in the stomach, lessen symptoms of irritation, and protect against further damage to the stomach lining.

While kiwi fruit is not a cure for gastritis, incorporating it into your diet as part of a balanced healthy lifestyle may help you manage your condition. Be sure to speak with a doctor or nutritionist if you have more questions about how to best incorporate kiwi into your diet to support your specific needs. 

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