Nutrition and Health

Are Tangerines Good For Pregnancy? Is It Safe?

When you’re expecting, it’s only natural to question the safety and benefits of the foods you consume.

Tangerines, with their refreshing taste and vibrant color, are often a popular choice among fruit lovers. But are tangerines good for pregnancy? Is it safe to indulge in these tangy delights while you’re expecting? 

What Are Tangerines?

Tangerines are citrus fruits that belong to the same family as oranges and grapefruits. They are known for their bright orange peel, easy-to-peel segments, and sweet yet tangy flavor. Tangerines are rich in essential vitamins and minerals, making them a nutritious addition to any diet.

Nutritional Value of Tangerines

Tangerines are not only delicious but also packed with vital nutrients. These little citrus gems are an excellent source of vitamin C, providing a significant boost to your immune system.

Additionally, they contain folate, a crucial nutrient for fetal development, and dietary fiber, which aids in digestion and keeps your gut healthy during pregnancy.

Are Tangerines Good For Pregnancy?

Yes, tangerines are considered safe for pregnant women. Because of their nutritious profile and high levels of essential vitamins and minerals, tangerines provide many benefits to expecting mothers.

Tangerines can help keep your energy levels up during pregnancy, as they contain natural sugars that give you a boost of energy. They also aid in fetal development due to their high levels of folate.

Additionally, thanks to its high vitamin C content, tangerines can help protect you and your baby from any infections or illnesses. And also the dietary fiber in tangerines can help improve digestion and reduce constipation during pregnancy.

Benefits of Eating Tangerines During Pregnancy

Including tangerines in your pregnancy diet can offer several benefits. Let’s explore some of the advantages they provide:

1. Vitamin C and Immune Support

During pregnancy, a robust immune system is vital for both the mother and the developing baby.

Tangerines are an excellent source of vitamin C, which plays a crucial role in supporting immune function. Consuming tangerines can help strengthen your immune system and protect against common illnesses.

2. Folate and Neural Tube Defect Prevention

Folate, also known as vitamin B9, is essential for preventing neural tube defects in babies.

Tangerines contain folate, making them a valuable addition to your pregnancy diet. By ensuring adequate folate intake, you can reduce the risk of serious birth defects affecting the baby’s brain and spine.

3. Fiber for Digestive Health

Constipation and digestive discomfort are common challenges faced by many pregnant women.

Tangerines contain dietary fiber, which can help regulate bowel movements and promote digestive health. Including tangerines in your diet can contribute to a smoother and more comfortable pregnancy experience.

4. Hydration and Vitamin A

Staying hydrated is crucial during pregnancy, and tangerines can help in this regard. With their high water content, tangerines can contribute to your daily fluid intake. Moreover, they are a good source of vitamin A, which supports healthy vision and promotes the development of the baby’s eyes.

5. Antioxidants and Skin Health

Pregnancy can bring about changes in your skin, and tangerines can play a role in maintaining its health and vitality.

Tangerines contain antioxidants that help combat free radicals, reducing the risk of skin damage. Including tangerines in your diet can contribute to a healthy and radiant complexion.

6. Managing Gestational Diabetes

Gestational diabetes is a condition that affects some pregnant women, and managing blood sugar levels becomes crucial.

Tangerines, with their moderate glycemic index and natural sugars, can be a suitable option for women with gestational diabetes. 

Safety Considerations

While tangerines are generally safe for consumption during pregnancy, there are a few considerations to keep in mind.

Some women may experience heartburn or acid reflux due to the citrus content in tangerines. If you’re prone to these conditions, it’s advisable to consume tangerines in moderation or consult your healthcare provider for personalized advice.

Moderation and Balance

As with any food during pregnancy, moderation and balance are key.

While tangerines offer numerous benefits, it’s important to maintain a diverse diet and not rely solely on tangerines for all your nutritional needs. Including a variety of fruits, vegetables, whole grains, lean proteins, and dairy products will help ensure you receive a wide range of essential nutrients.

Including Tangerines in a Pregnancy Diet

Incorporating tangerines into your pregnancy diet is simple and enjoyable. Here are a few tips to get you started:

  1. Enjoy tangerines as a refreshing snack on their own.
  2. Add tangerine segments to fruit salads for a burst of flavor.
  3. Squeeze tangerine juice and combine it with other fruits for a refreshing beverage.
  4. Include tangerines in smoothies for added nutrition.
  5. Use tangerine zest to add a citrusy twist to baked goods or savory dishes.

By incorporating tangerines into your pregnancy diet creatively, you can enjoy their benefits while satisfying your taste buds.


Tangerines can be a safe and beneficial addition to your pregnancy diet. They offer a range of essential nutrients, including vitamin C, folate, fiber, and antioxidants.

Consuming tangerines can support your immune system, aid in digestion, promote healthy skin, and contribute to your overall well-being during pregnancy. Remember to practice moderation, enjoy variety, and listen to your body.


Can I eat tangerines during the first trimester of pregnancy?

Yes, tangerines can be consumed during the first trimester of pregnancy. They provide essential nutrients and can contribute to a healthy diet.

How many tangerines can I eat per day while pregnant?

It’s recommended to consume tangerines in moderation, aiming for a variety of fruits in your daily diet. Two to three tangerines per day can be a reasonable guideline.

Can tangerines cause allergies during pregnancy?

While rare, some individuals may be allergic to tangerines. If you experience any adverse reactions after consuming tangerines, such as itching or swelling, it’s advisable to stop eating them immediately.

Are tangerines a good source of iron for pregnant women?

Tangerines are not a significant source of iron, though they do provide a small amount. For sources of iron during pregnancy, consider incorporating lean meats, poultry, fish, beans, dark leafy greens, and fortified cereals into your diet.

Can tangerines help with morning sickness during pregnancy?

Tangerines’ refreshing flavor and high water content can provide relief from morning sickness for some women, as they can help keep you hydrated and boost your energy levels.

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